1. Memory method: Common memory methods include making up stories, associative memory, formula memory, initial memory, inductive memory, chart memory, drawing memory and so on. Mastering the memory method that suits you and exercising regularly can improve your memory.
2, a reasonable diet: you can drink milk, milk is rich in protein, calcium, and amino acids beneficial to the brain. You can also eat more eggs and beans, which are rich in lecithin and can produce acetylcholine related to memory. In addition, you can eat more foods rich in vitamins, among which vitamin B 1 and vitamin B 12 are beneficial to nerves and can also help improve memory;
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