I am learning Latin dance now. Split is the basic skill of Latin dance, but my flexibility is not good and I can't split all the time. What method can I use to practice splits quickly?
Sit down first, put your left leg behind (dish up), put your right leg forward, finger ballet (right hand), try to move forward, press one, two, three, four, five, six, seven, eight (of course, the more the better) four times, and then hold for 30 seconds. So is your left leg. It is effective to practice every day. I tried.