Fear of having children, that is, having fertility anxiety, can be a psychological disorder, which is called obstetric phobia in medicine. Obstetric phobia will bring many negative effects, such as affecting pregnancy, childbirth and parenting experience. So how to alleviate obstetric phobia? There are several possible ways.

Receive counseling.

It is an effective way to seek the help of professional psychological counselors or counselors. They can guide you how to deal with obstetric phobia and provide necessary support and advice.

Experience sharing

Talking with other women who have given birth, understanding their feelings and how to overcome possible obstacles can help you better understand childbirth and reduce discomfort and anxiety.

Study preparation

Knowing more about childbirth and parenting knowledge and attending prenatal courses or training courses can enhance your confidence and help you better cope with possible situations.

♀? Do deep breathing and relaxation exercises.

Especially during pregnancy and childbirth, you can learn deep breathing, meditation or other relaxation skills at the suggestion of a doctor to reduce stress and discomfort.

Maintain a positive attitude

Obstetric phobia is a common psychological disorder, but it can be alleviated by many methods. If you encounter difficulties because of obstetric phobia, you'd better seek the help of professionals, and at the same time, you should pay attention to maintaining a positive attitude and adequate preparation to better meet the delivery process.