Before the interview, some candidates are under great pressure, and too much pressure will often affect their normal performance in the interview process. Therefore, we must take certain measures to avoid excessive pressure.

A sign of stress.

Generally speaking, candidates will have some pressure before the interview. However, if the pressure is too high, it is not conducive to achieving good interview results. Candidates' pressure gauges are now in the following aspects:

First, anxiety. Some students are very flustered, like ants on hot bricks, and their mentality is unstable. Generally speaking, students will rub their hands, stamp their feet, frown and talk to others, which are all manifestations of anxiety.

Second, sleep is not good. Some students suffer from insomnia at night because of excessive pressure. This is reflected in poor face, poor spirit, inattention in class and so on.

Third, the body will have adverse physiological reactions. These reactions include diarrhea, acne on the face, oral ulcers, hair loss and so on. These are all physiological reactions that occur when the pressure is too high.

take measures

In order to avoid too much pressure before the exam, we must make adjustments from the following aspects:

First, the interview itself must be fully prepared. As we know, "know yourself and know yourself, and you will win every battle." Only by fully grasping the interview process, interview questions and interview process can we have full confidence and avoid excessive pressure. Too much pressure often appears on candidates who are not fully prepared for the interview. Because they are not familiar with the content and form of the interview, they are not familiar with it, and they have no confidence in themselves, so there will be too much pressure. This requires us to make full preparations for the interview. It is a good choice to attend the interview training class.

Second, we must avoid expecting too much. This requires us to have a clear career plan for ourselves. Some candidates don't have a clear career plan for themselves and don't realize what their career goals are. Therefore, you will have too high expectations for an interview. If this interview is successful, I think I can rest easy all my life; And if this interview fails, it is considered that the whole life has failed. This understanding is wrong. On the one hand, even if the interview is successful, it is only the first step, just the beginning. There is still a long way to go, and there are still many tests such as assessment and promotion. This kind of success does not mean that you can rest easy all your life. On the other hand, even if it is not successful this time, it is still an important exercise. Because there are still many opportunities in our country if candidates are determined to be civil servants. Every province, city and autonomous region has many opportunities every year, not this year and not next year. One thing is certain, there will be new progress and improvement every time I participate. Moreover, the gains from participating in interview training are lifelong, not once. So be sure to have a correct attitude and avoid taking the interview too seriously. Of course, the premise must be full preparation and clear goals. We should also avoid indifference and speculation.

Third, avoid being too nervous before the interview and maintain healthy living habits. For example, quitting smoking and drinking before exams, avoiding being too excited, eating some light food and avoiding spicy and irritating food all help to maintain a good attitude.

These are some ways to avoid stress before an interview. I hope all candidates can interview successfully!

If in doubt, please consult the public education enterprises in China.