For the elderly, coordination will decline, so when you first start learning square dance, you should choose a simpler one. First, it won't hurt yourself. Second, it is easier to learn. I recently learned a kind of square dance called "SHEN WOO God Dance" from a friend. You can search. This kind of dance is easy to learn and full of energy. It is the most popular square dance this year, which is very suitable for the elderly who have just learned.