1. Drink more water.
Drinking more water is a very good habit. In many cases, we will talk about drinking more water. Whether it is 8 cups a day or more than 2000ml, drink it when you are free, and don't wait until you are thirsty.
2. Sugar tolerance
Too much sugar intake will form a saccharification reaction, arginase will become more active, and the skin will gradually become dark yellow, becoming a "yellow-faced woman." It is suggested that the daily sugar intake should be around 25g, but not more than 50g.
go to bed early
Staying up late is very harmful to the body and skin, and often staying up late will make the skin dull and rough. Try not to stay up late and get enough sleep for 7-8 hours every day. This is a complete beauty sleep. Regular work and rest is beneficial to the metabolism of the body and skin.
balanced diet
Summer is coming soon, and barbecues, snacks and so on are very attractive to us. But eating these regularly will increase free radicals and stimulate melanin secretion in the body. Therefore, a healthy diet should be light and balanced, and eat more fruits and vegetables that are fresh in season.
Insist on skin care
Skin care for a few minutes every morning and evening, although it won't look much whiter at once. But if you persist for a long time, you can improve skin metabolism, turn black more slowly and recover faster.
keep sth clean
Girls must pay special attention to hygiene! It can be beautiful and healthy. Remember to apply body lotion in time after bathing, not only the face should be white, but also the delicate pig girl should be white from head to toe.
7. Keep exercising
When Liu Genghong girls move, exercise can promote our blood circulation, deliver nutrients to all parts of the body in time, accelerate metabolism, promote the discharge of metabolic waste, and keep the skin fair and clean.
Control emotion
Being in a bad mood and angry still has a great influence on your health. The so-called heart is born from this. Happy is a day, unhappy is also a day, remember to smile every day.