This depends on the degree you want to achieve. If he just wants to take classes, he can basically be satisfied after learning. Hatha, who has eight yoga classes, is 30 days of intensive training, with 5-7 classes a day. In addition to asana explanation, it also includes physiology and sports anatomy, breathing control, yoga cleaning, yoga diet and so on. In addition, the course also includes course arrangement, grading skills, common problems in member classes and cases aimed at these problems.

If you want to learn more deeply or learn more genres, this intensive training will take about 60-75 days. Of course, if you want to be a master, this kind of study will continue, and you may need to attend some workshops with high gold content every year.

Zhengzhou Bazhi Yoga Instructor Training Center offers professional and orthodox yoga instructor training classes and member classes, such as hata, Bazhi Tangga, flowing yoga and Yin yoga, so that students can learn pure mindfulness yoga and members can get professional practice guidance. It also offers women's conditioning, shaping, shoulder, neck and lumbar spine, pregnancy, postpartum recovery and other small classes to make their bodies healthier.

Bajia Yoga cherishes the connection with everyone and is committed to helping millions of people in China solve their health problems through yoga.