Material: sweet potato 1 about 400g, onion.
Seasoning: sugar, rice vinegar, refined salt and sesame oil.
Exercise:
① Wash and peel the sweet potato, cut it into sections and slices with a knife, then cut it into filaments and soak it in cold water for later use. Cut the green onions into chopped green onions for later use.
Personal experience: sweet potato is hard, so be careful not to cut your hand when cutting, or you can insert a plug board into the silk. Soak in cold water to remove starch and sugar on the surface of sweet potato shreds.
(2) After the sweet potato shreds are soaked, rinse them with clear water for several times, and then drain the water.
Personal experience: sugar and starch in sweet potato shreds should be cleaned, preferably twice.
(3) Heat oil in the pot, add chopped green onion and stir fry until fragrant. Then add shredded sweet potatoes and stir fry. Stir-fry over medium heat until the sweet potato shreds slightly change color.
Personal experience: stir fry frequently to avoid burning the pot.
(4) At this time, add two spoonfuls of rice vinegar and two spoonfuls of sugar, and continue to stir-fry until the sweet potato is shredded.
Personal experience: the ratio of sweet and sour is 1: 1.
⑤ Add proper amount of salt and soy sauce, stir well and order a few drops of sesame oil.
Tip: When this dish is fried, the rich sweet potato flavor comes out. This sweet potato tastes very special. Try it quickly.
Sweet potato has the effect of benefiting qi and promoting fluid production, which can improve the state of insufficient qi, blood and body fluid after delivery. Sweet potato contains protein, fat, carbohydrate, carotene, thiamine and other substances, which can supplement the nutrition needed after delivery and meet the needs of feeding babies.
Sweet potato contains crude fiber, which can promote gastrointestinal peristalsis, facilitate defecation and avoid postpartum constipation. However, it needs to be eaten in moderation to avoid overeating affecting the health of pregnant women and babies.