1 swimming or yoga instructor

Swimming is very suitable for patients with lumbar spondylosis, because it can exercise the strength of lumbar muscles and abdominal muscles without load, thus increasing the stability of lumbar spine, while yoga can exercise lumbar muscles and abdominal muscles through professional exercise, so it is also more suitable for patients with lumbar spondylosis. Moreover, the entry threshold of these two sports is not high, and patients with lumbar disc herniation can consider coaching these two sports through training, which is a very good choice.

2. Relatively free light manual labor

Patients with mild to moderate lumbar disc herniation are not suitable for heavy physical labor, but light physical labor can. However, it should be noted that even light manual labor can not continue a continuous exercise. This kind of light manual labor is better to be relatively free, for example, patients can walk and move freely, but they can't do intense, fixed and continuous light manual labor (such as working on a production line).

Second, it is not suitable for the work of patients with lumbar spondylosis.

1, porter

Porters are typical heavy manual workers, especially lumbar vertebrae. Therefore, patients with lumbar disc herniation are not suitable for such heavy physical labor as porters. If you have to move things in life, you should also pay attention to ways and means. You should squat down first and move with the strength of your legs instead of your waist.

2, full-time driver

Taxi drivers and truck drivers are high-risk groups of lumbar disc herniation, mainly due to the limited space in the car, the driver's limbs are difficult to stretch, and his physical activity is limited. Holding the steering wheel with both hands for a long time, the muscles at the back of the car will continue to be highly tense, the driving acceleration will move forward, the seat and driver will be forced to lean back, and the gravity will concentrate on the waist. In addition, many people will bear great pressure on their waists. So these are the reasons why full-time drivers are prone to lumbar spondylosis.

Therefore, it is suggested that drivers change jobs with friends with lumbar spondylosis. If you can't change your job, when driving for a long time, get off the bus every 2-3 hours and rest for a few minutes to stretch your nervous back. For example, going to the toilet, standing for a stop, walking and stretching can all play a good role in relieving fatigue, and at the same time, it can also cheer up the spirit, make the next driving more focused and enhance safety.

3. Working in a cold and humid environment

Patients with lumbar disc herniation are particularly sensitive to cold air, especially humid cold air, because there is aseptic inflammation in the lumbar spine. Therefore, patients with lumbar spondylosis are generally not suitable for working in cold and humid environment, such as cold storage and basement.

4. sedentary work

Sedentary work will lead to long-term tension of lumbar muscles, which is prone to lumbar muscle strain, and then aggravate lumbar disc herniation. Therefore, sedentary work is very serious harm to lumbar spondylosis. If possible, sedentary work should be avoided. If you can't avoid it, you should also stand up and move for a period of time every 1 hour.