There are three basic hand types: fist, palm and hook. Boxing practice includes forward boxing and standing boxing: the fist suddenly rushes out from the waist, twists the waist along the shoulder and reaches the fist surface, and at the same time, the forearm rotates inward, making the fist center downward.
Key points: sink your shoulders, chest out, abdomen in, punch quickly and forcefully, with strong explosive force, twist your waist and shoulders, and lean forward slightly.
The practice of picking the palm and hooking the fist: stand in a step shape with fists clenched in both arms, draw an arc from the bottom to the outside and raise the palm horizontally from the bottom to both sides.
2. Footsteps: There are five basic steps. Lunge: The front legs are bent and crouched, the thighs are horizontal, the knees are perpendicular to the toes, the knees of the rear legs are straight, the toes are buckled, and the hips are twisted. Hands akimbo.
"Ma bu" or horse stance just look: The feet are left and right apart, which is about four times the length of the sole. Toe forward, bend your legs and squat down, your thighs are horizontal, and your center of gravity falls between your legs. Look forward.
Virtual step: the front foot is extended, the foot surface is tightened and buckled, the toes are on the ground, the hind legs are bent and squatted to bear the weight, the crotch is buckled on the inside of the knee, the hands are akimbo, and the eyes are looking straight ahead.
Rest: Squat with your legs crossed and knees bent, with your front feet on the ground, your heels off the ground after toe abduction, and your hips close to your hind legs.
Servant's step: crouch with one leg, all feet on the ground, hips close to the calf, knees abduction, and the other leg flat close to the ground. Put your feet on the ground and button your toes.
Children's Wushu training is a knowledge that involves many contents besides Wushu, such as physiology and psychology. There are many details and matters needing attention, so it is very necessary to choose a professional training team or institution.