Table tennis is a sport that requires skills and techniques, and professional training helps to improve skills and performance. Table tennis training usually includes basic training, technical training, tactical training and physical training.
1. basic training: basic training is the first step of table tennis training, including correct grip posture, moving gait, swinging movements, etc. The coach will focus on how to correctly grip, stand, balance and wrist skills.
2. Technical training: Technical training is a link to cultivate players' skills. Including forehand push, backhand push, serve, receive serve, sideways swing, etc. The coach will design a personalized technical training plan according to the level and potential of the players.
3. Tactical training: Tactical training focuses on the player's understanding of the game and strategic planning. Including the opponent's weakness analysis, targeted game tactics formulation, players' adaptability in the game, etc.
4. Physical quality training: table tennis needs high agility, flexibility and endurance. Training usually includes aerobic exercise, core strength training, sensitivity training and stretching training to improve players' physical fitness.
5. Psychological training: Psychological quality is very important in table tennis, and training may include emotional control, competition stress handling, concentration and other psychological training contents.
6. Competition experience accumulation: participating in various competitions can provide players with actual combat experience and deepen their understanding of the rules of the game and the characteristics of their opponents.
7. Personalized training: The coach will make a personalized training plan according to the characteristics, level and potential of each player, and make adjustments and improvements during the training process.
8. Basic theoretical knowledge: Understanding the basic theoretical knowledge of table tennis is also an important part of training, including racket material, ball rotation and game rules.