When it comes to reducing fat and shaping the abdomen, what actions do you think of? Today, I'd like to recommend some exercises for reducing fat and shaping the abdomen. The difficulty of these movements is simple and it doesn't take long. We can make full use of them to help our abdomen reduce fat and shape effectively.

This group has five movements. You can choose your own training time. It is best to exercise more than three groups every day, and then cooperate with some other aerobic training to complete. Your fat reduction effect must be very obvious.

1, V-shaped sitting still.

When we do this action, we need to keep a basic sitting posture, with the back straight and leaning back slightly, and then bend our legs and lift them to keep the body V-shaped. Stay in this position. Stay in this position. If you can't control your body center of gravity, then you can put your arms on your sides and do a stroke to control our body center of gravity and avoid shaking from side to side.

2, flat support swing

The second training action, we need to complete on the basis of flat support. First of all, our body needs to maintain a basic flat support posture, tighten the abdomen, then lift the hips slightly and make a body swing with the abdomen. When we do this swing, we should slow down our moving speed as much as possible to maintain the tension and strength of our abdomen.

3. Lift the side bracket

The third action needs to be completed on the basis of lateral support. First, keep your body in a lateral position, then bend one arm to support it on the ground, and then lift your body to keep a lateral position unchanged. On the basis of this posture, let's complete the lifting action of this body. When lifting, try to reach your physical limit, tighten your abdomen and feel its strength.

4. Russian distortion

The fourth movement, I would like to recommend a Russian twist, which is a common classic movement when we do abdominal muscle training. First of all, our bodies need to maintain a basic sitting posture, straighten our backs, lean back slightly, and then lift our legs. This action is somewhat similar to our V-shaped sitting posture, so keep this V-shaped sitting posture unchanged.

On the basis of V-shaped sitting posture, we need to use the strength of the abdomen to drive the body to rotate. When doing this turn, you should feel the tension in your abdomen and try to control your body's center of gravity, so as to achieve the best training effect.

5, supine left and right leg lifts

Finally, the action introduced to you is supine leg lifting and turning. Before doing this action, we need to keep a supine posture on the ground, then straighten our legs, lift them and tighten our abdomen. Let's do this leg lift and circle. This action is not difficult, if not, refer to the legend to complete this training action.

The abdominal fat-reducing exercises introduced to you below are all very basic exercises. If you don't have any fitness foundation, you can finish them. It won't be difficult, and it will bring you different training effects. In addition to these movements, I suggest that you do some aerobic fat-reducing movements together, so that you can see the best training effect in the shortest time.