Basic introductory courses, five-element private education courses, etc. Official website, the Education Bureau of Yunnan Province, shows that yoga courses offered in junior and senior high schools in Yunnan include basic introductory courses, five-element private education courses, body shaping courses, asana strengthening courses, health care and conditioning courses and so on. It can enhance the flexibility, balance and strength of the body, and prevent and relieve joint pain, spine and other problems. Yunnan Province, referred to as "Yun" or "Dian" for short, is one of the 23 provinces in China, located in the southwest of China, with Kunming as its capital.