Generally speaking, there are two effective ways to improve memory:
1, "eat", yes, eating can also improve memory, and scientists say that eating some foods rich in phospholipids can supplement the memory needs of the brain, such as the seeds or cores of fish heads, walnuts, peanuts and other plants, and health products such as bee pollen and royal jelly also have some strange effects.
2, "practice", good memory is practiced, including world-class memory masters are also cultivated. Generally speaking, there are three effective training methods:
(1) speed reading method (also called whole brain speed reading memory): speed reading method is memory training based on speed reading. In fact, the two are carried out at the same time and complement each other. Don't think that the memory is poor when reading fast, because it is not based on the logical memory of the left brain consciousness, but on the image memory of the right brain subconscious, which is stronger than the former 1 10,000 times. Friends who have been trained in speed reading and memory know that the faster the speed, the better the memory.
For detailed learning materials in this respect, you can go to the "Jingying Speed Reading and Memory Training Website" to learn and download the software for trial use.
(2) Image method (also called associative memory): Image method also uses the image memory function of the right brain, exerts the imagination of the right brain, and connects the relationships between different images, thus turning it into a memorable story and realizing super memory. With regard to associative memory, there is also training in "Elite Speed Reading Memory Training", which is a method used by many memory experts.
(3) Mapping (also called mind mapping): Mind mapping is a great invention, which can not only systematize and visualize the data in your brain, but also help you think and analyze problems and make overall plans.
I hope my answer can help you, and I hope it will be adopted.