First of all, 30-45 days of basic training is enough for people with zero foundation. A professional yoga instructor training institution can reach the basic teaching level within this period of time as long as there are experienced yoga teachers who teach students in accordance with their aptitude and set appropriate courses for each student.
Of course, during this study period, students must study according to the teaching course content of the training institution to avoid being late or absent from class. Generally speaking, through their own efforts+professional yoga instructors.
Secondly, for students who are stiff or sensitive, choosing a yoga institution should also choose the time according to their own situation. You can choose a training institution with long study time or provide a training institution that can be retrained.
This also ensures the quality of learning. In fact, yoga is also a gradual process. Learning yoga requires long-term practice, and you can't force yourself. Yoga is a career that we can persist in for a lifetime.
Matters needing attention in practicing yoga:
Yoga, like other sports, will bring some harm to the body if it is not practiced correctly, so it needs to be practiced under the guidance of professionals.
Matters needing attention in learning yoga are as follows
1. Find a suitable instructor and place: It is very important to choose an experienced yoga instructor and a teaching environment suitable for your own level. Be sure to accept the guidance of a regular yoga studio or health center to ensure that you can learn yoga correctly and safely.
2. Respect your physical limitations: Everyone's physical condition and limitations are different, so you should respect your body and listen to your body's signals. Don't push too hard, lest you sprain or strain your muscles. Practice gradually according to your own ability, and gradually improve with the passage of time.
3. Pay attention to breathing: Yoga emphasizes the importance of breathing, and correct breathing can help you stay calm and focused. When practicing yoga, try to take a deep breath and pay attention to the balance and rhythm of inhalation and exhalation.
4. Warm-up: It is very important to warm up properly before starting formal yoga practice. Doing simple stretching exercises can help the body prepare and reduce the risk of injury.
5. Follow the correct posture: Yoga pose is an important part of practice. Make sure you have the correct posture and arrangement in every position. If you are not sure, you can ask a yoga instructor for correct guidance.
6. Don't be too stressed: Yoga is a personal exercise, don't compare with others. Respect your body and ability, try your best, and don't pursue perfection too much.