1, the walking method of Nanning healthy horse: stand with your feet together, relax your body, and naturally hang your hands at your sides; Take a step to the right with your right foot, toes facing outwards, and the stride is about shoulder width; Step on the ground with your right foot, the soles of your feet follow the ground, your hands open to both sides at the same time, and your wrists droop; Keep your body balanced, your knees slightly bent, your center of gravity sinking, keep this posture, adjust your breathing and relax your body.

2, the way of the iron warrior: stand with your feet together, relax your body, and naturally hang your hands on both sides; Turn right, take a step to the right with your right foot, toe outward, and the stride is about shoulder width; Open your hands to both sides, hang your wrists, twist your body to the right, and take a step to the right with your left foot; Keep your body balanced, your knees slightly bent, your center of gravity sinking, keep this posture, adjust your breathing and relax your body.