1. Have clear memory motivation and goals.
Motivation is the driving force of memory. The stronger the motivation, the stronger the memory. With a strong goal, we can arouse the interest of memory, feel confident and go all out when we remember. That is, how much to remember, how long to remember, and what kind of memory results to achieve, and based on today, the task of the day is completed on the same day, we must remember. This sense of urgency of having to remember gives you a little pressure, but also makes you feel a little successful and satisfied, so that your study will not be too monotonous and your memory will be greatly improved.
2. Cultivate interest in memory objects. Interest is the cornerstone of improving memory, and it is the motivation and promoter to enhance the activity of brain cells. Interest can make you concentrate, temporarily put aside everything around you and devote yourself to it. Interest can stimulate your enthusiasm for thinking, and what you think positively can leave traces of thinking in your brain, which is easy to remember. Interest can also make you feel high and stimulate the release of brain peptide, which is the key substance of memory learning.
3. Make good use of memory methods. On the basis of accurately and emphatically mastering the unfamiliar associative memory method, image memory method, digital coding memory method and mind map memory method, combined with the characteristics of one's own memory, one can flexibly choose an effective method suitable for oneself according to the situation, instead of using a certain memory method invariably, so as to have a good memory. If you don't know which method is suitable for you, you can carry out systematic training in "elite speed reading and memory training" The software has detailed explanations and exercises on several memory methods I mentioned above, as well as one-on-one guidance from online teachers. I can feel a marked improvement when I use it myself.
4. Use understanding to help remember. Understanding memory can establish the connection between information, so as to better remember. A full understanding of the object of memory is helpful to memory. When remembering, we must thoroughly understand the content and meaning of the memory objects and find out the relationship between them, so that it is quite easy and convenient to remember. Especially when memorizing those complicated mathematical and physical formulas, as long as you understand the meaning and reasoning process of the formula, the formula will naturally be printed in your brain.
Review is the best way to remember. We must review and remember what we have learned; Reviewing in time is an effective way to prevent forgetting. Review must be carried out before forgetting, and reviewing the memory after the object of memory is forgotten is equivalent to re-remembering. The timetable for scientific review is: within 3 minutes, within 3 hours, within 24 hours, within 3 days, 1 week, 1 month. It is especially emphasized that it is most important to review within 3 minutes 1 day after study, that is, review what you learned that day in time.