Secret massage technique for breast enhancement
Since massage can breast enlargement, many people want to know what is the massage technique for breast enlargement. Let's take a look with Bian Xiao!
1, put your hands and palms under your left ear and massage along the neck lymph glands to the clavicle and shoulders respectively. The right ear is also massaged in the same way.
2. Put your hands on the left shoulder and the right shoulder respectively, and then cross massage to the armpit.
3. The right hand pinches the outside of the left arm from the wrist to the armpit, and then pinches the outside of the right arm from the wrist to the armpit with the left hand.
4. Hands and fingers alternately massage straight down from the clavicle.
5. Hold the armpit with one hand, hold one breast with the other hand and gently push it upward, and repeat the same massage technique on the other breast.
6. Massage your hands and fingers in circles around your breasts from the inside out.
7. Place your right hand on the left sternum and massage spirally in the armpit direction.
8, hands from the bottom of the breast to the armpit direction, while massage and continuous lifting.
9. Hold one breast with one hand and pat the breast gently with the other hand from bottom to top.
Each of the above actions is repeated three times as a group, and three groups are repeated every day.
What are the foods for breast enhancement?
Bian Xiao also mentioned that besides massage, you can also have breast enhancement by eating some breast enhancement foods. For example:
1. Foods rich in protein, such as papaya, fish, meat and fresh milk, can help breast enhancement.
2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you may wish to eat more.
3. Oranges, grapes, grapefruit, tomatoes and other foods containing vitamin C can prevent breast deformation.
4. Celery, walnuts, red kidney beans and other foods containing vitamin E are helpful for chest development.
5. Broccoli, cauliflower, sunflower oil and other foods containing vitamin A are beneficial to hormone secretion.
6. Foods containing vitamin B such as beef, milk, beans and pig liver also contribute to the synthesis of hormones.
7, stewed chicken with milk-stewed with tender chicken and milk, has the effect of breast enhancement.
8. Drink some soup containing traditional Chinese medicine ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, and squab. Placenta Hominis is a placental hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.
9. Drink carp soup made of Polygonatum odoratum, Angelica sinensis, Atractylodes macrocephala, Poria cocos, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and the combination of the two has the effect of strengthening the chest.
10, drinking more Shengui Zhuxin decoction also has the effects of benefiting qi, nourishing blood and strengthening chest.
1 1, the curative effect of herbs is not bad, such as goat milk and milk ginseng. And there is a healthy diet. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body and help the development of the chest.
12. You can also drink the following two kinds of Chinese herbal teas, including Guipi tea and Yangxin tea. The former benefits qi and nourishes blood, while the latter benefits the heart and calms the nerves. Fermented egg royal jelly has swelling ability.
13. Fermented eggs-Adding fermented wine and sugar to cooked eggs and eating a bowl in the morning and evening during the physiological period can achieve the effects of beauty (beauty food) and breast enhancement.
14, royal jelly-continuous taking for several months can have a certain breast enhancement effect, because royal jelly can stimulate hormone secretion.
15, tendon, sea cucumber, pig's feet and other foods rich in colloid can increase chest development.
16, eat more seafood, such as shrimp, shellfish, which contains zinc, zinc is an important element in the manufacture of hormones.
In fact, there are many ways to breast enlargement now. If you want to make your chest fuller, you may wish to massage more and eat more breast enhancement food to achieve it. Through the introduction of breast enhancement tips, massage techniques and breast enhancement food in the above small series, everyone has a certain understanding of breast enhancement methods, hoping to help you.