If you want to play small forward, you should be fast, have enough physical strength and run more positions. In the fast break of the game, you should rush to the opponent's basket at the first time. The exercise method of small forward is to practice shooting more, and be agile when passing. If you want to play shooting guard, you must learn to score by passing the ball and practice layups, passing and shooting in your spare time?
The shooting guard is very hard, not only fast, but also exhausting. If you play point guard, train yourself to be quick and agile. When someone is facing you with the ball, you must steal the opponent's ball and make a correct judgment. When the ball is in your hand, try to pass it to the inside and look for opportunities on the outside. In short, the progress of basketball is not achieved in one step, and it needs to be practiced frequently. Run more and exercise yourself. Only in this way can basketball skills be improved.
Here are some suggestions.
Study hard and practice hard.
If you want to play basketball well and improve your basketball skills, you must study hard and practice hard. Who creates perfection? When training, Bai had better find some friends to play together, which is more useful and effective than practicing alone.
Find a good teacher.
If you want to learn basketball well and lay a good foundation, it is very important to find a professional master. The quality of basketball skills is closely related to your study when you first came into contact with basketball. Generally, the actions and habits you just learned will change in the future, so you must find a good master to practice.
Dribble.
When dribbling, the center of gravity should be low and steady, and the dribbling height should be below the waist. Watch the ball from the corner of your eye to prevent it from touching your feet. You should skillfully cross the ball with your hands, hit the ball with your palms down, and don't turn your wrists. A good dribbling technique should be that the ball follows you like it "sticks" to the body, not that you run after it.
Pass the ball.
When passing the ball, put your hands on your chest, your fingers naturally separate, your palms hold the ball outward, your wrists bend backwards, your legs naturally separate, shoulder-width apart or lunge in tandem. Keep your center of gravity steady and look straight ahead. In addition, the passing direction is very important. This seems simple, but it is not. When you see a teammate's position, you will pass the ball in his direction, sometimes it will not reach the designated position or be intercepted by the opponent, because most players in the game are always moving, so it is impossible to pass the ball directly. They should have radians, judge the players' direction in advance and pass the ball in advance.
Shoot.
Shooting positions is usually right-handed, supplemented by his left hand. Hold the palm of your right hand and ask for it, and the five fingers will naturally separate. The joints of armpit, inside elbow, back of right hand and forearm should be at right angles or close to right angles. Put your left hand slightly on the edge of the basketball to ensure the stability of the basketball. Keep your upper body straight, don't shrug your shoulders, and your feet will land naturally. The distance between your feet is shoulder width. When pitching, you should also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.
Cooperation.
Cooperation is very important in basketball games. It is especially important to judge the actions of teammates in advance, especially the counterattack. If you can pass the ball in time, you can play a beautiful defensive counterattack.