Karate.
Similar to Sanda, karate is mainly based on standing fighting, while MMA or Jeet Kune Do fully considers jujitsu skills in cuddling and ground situations. But there are many technical means, and you have to practice a lot, so it is difficult to practice well.
You can choose which one to practice. This is the choice of combat mode. About wanting to be strong:
First, adhere to scientific practice. Go to the gym regularly to practice equipment, run in the morning and jump rope. Fitness content should be staggered, such as one, three, five, upper body and two, four, six legs. The muscle recovery period of strength training is 48 hours, so all parts of strength training should be practiced alternately every other day!
Second, we should supplement nutrition in time, especially in protein. At the same time, we should pay attention to adequate sleep, and should not insist on exercise when we are overtired.
Shanshan: Don't worry, haste makes waste. Since you have persisted for more than half a year, it will be extended to more than three years: see who dares to bully you!
Tianlong Shi
China
Jing 'an Town, Changli County, Qinhuangdao City, Hebei Province
Shi Tianlong, 65438-0964, born in Qinhuangdao, Hebei Province, is an actor and director.
1990, the headquarters of China International Jeet Kune Do Federation was formally established. 1992 China Jeet Kune Do Research Association and China Jeet Kune Do Training Center were established. 1993 set up Tianlong martial arts fighting school and Tianlong film and television stunt team. 200 1 starring and participating in the planning and action director of the kung fu film "Baby Ssangyong". In 2004, he starred in and participated in the planning of the kung fu film "Reviving Wujingmen" shot by China Film Group, and successfully created the Jason Wu hero "Zhen Chen". September 20 10, as the action director of Desperate Island, Shi Tianlong designed personal actions for the characters in the film. On July 20th, 20 13, the work "I am not Bruce Lee" was released; In the same year, he participated in the movie "Love Storm".