Millet and red bean porridge: As the name implies, it is porridge made of millet and red beans, which is rich in nutrition and can provide rich nutrition for human body. Proper consumption of millet and red bean porridge is beneficial to the regulation of gastrointestinal function, promoting gastrointestinal peristalsis and helping the body's metabolism. Millet and red bean porridge can strengthen the spleen and stimulate appetite. For people with nausea, vomiting, indigestion and loss of appetite caused by spleen and stomach weakness, drinking more millet and red bean porridge can promote diuresis and reduce swelling, which has a good therapeutic effect on people with edema and ascites of limbs caused by unfavorable urination.
Practice of red bean millet porridge
Ingredients: 50g red beans, yellow rice 100g, 50g glutinous rice, and appropriate amount of brown sugar.
Practice: wash the red beans and soak them in cold water for more than 2 hours, which will make them softer and more fragrant; Wash glutinous rice and yellow rice, soak in cold water for about 30 minutes, and porridge will be more fragrant; Pour the soaked red beans, glutinous rice and small fire rice into the rice cooker, and then add water; Start the rice cooker porridge cooking mode, and automatically complete the porridge cooking task. Finally, put the brown sugar into the pot and stir well, cover it and continue to cook for a few minutes. Let the black rice porridge continue to stew in the pot 10 minute; It tastes more sticky this way.
Egg roll: The most famous is the hibiscus egg roll, which is the most typical street breakfast snack in Hefei. This kind of snack is delicious and affordable. Although most of them are sold in stalls, they are very popular. Many Hefei people drink a bowl of red bean and millet porridge for breakfast and add egg rolls for breakfast, which is both nutritious and affordable. The skin of the hibiscus egg roll is covered with carefully fried and seasoned gluten, bean sprouts and other ingredients, accompanied by mashed salted eggs, sprinkled with some coriander, and added with some red oil and garlic juice. Have breakfast in Hefei, don't miss the hibiscus omelet.
Tangbao: Tangbao is one of the breakfasts that many people like to eat in Hefei. Rich in stuffing, nutritious and healthy, it is a necessary food for Chinese breakfast. People in Hefei like to eat dumplings, and many people will go to places where they eat dumplings. There are many soup dumpling shops in Hefei, each with its own characteristics. They are exquisitely made, with various fillings, and the meat stuffing is combined with fresh soup, which is delicious but not greasy. You can choose disposable food according to your own preferences.