With the extensive promotion of outward bound training, more and more enterprises and institutions participate in outward bound training, but many trainees who take part in the training for the first time still lack the knowledge of dress. The following travel consultant Xiaobian introduces the dress problem of participating in outdoor development training. In spring and summer, it is best to wear a sun hat to participate in outdoor development. Many people think that the sun is toxic in summer and it is easy to tan the skin. In fact, ultraviolet rays are stronger in spring, especially in April and May, such as northern provinces and cities such as northern Jiangsu, Xuzhou, Yancheng, Huai 'an, Suqian, Shandong, Henan, Hebei, etc., where the climate is dry and suntanned more easily. So you'd better wear a sun hat to avoid direct sunlight. As far as clothing is concerned, try to wear clothes that are easy to dry. Because of the high temperature in spring and summer, outdoor activities are easy to sweat, and the perspiration function of clothing is very important. Cotton-paper blouses or T-shirts are comfortable to wear, but it is difficult to dry thoroughly in a short time when the body sweats, which is prone to sultry weather and discomfort. Many people like to wear jeans when outdoors. In fact, it is not suitable to wear jeans when there is a lot of outdoor exercise, especially in summer. When the legs sweat, jeans will wrap around the thighs and stick to them, which will consume more physical strength and make it inconvenient to move. It is more suitable to choose clothes made of chemical fiber fabric, which absorbs sweat quickly and can evaporate sweat in a short time through air circulation, so that the body feels dry. Many quick-drying clothes choose chemical fiber as the fabric. Pay attention to windproof and warmth when participating in outward bound training in autumn and winter. Due to the windy and dusty weather in the northern cities of China, try to wear as many layers as possible. The outer layer is windproof, the middle layer keeps warm, and the inner layer perspires. The advantage of multi-layer wear is that clothes can be adjusted at any time according to the external temperature. It is best to choose loose pants. Because of the cold weather, I will wear warm pants on my lower body, and loose pants are more suitable for activities. There is no special requirement for shoes. Ordinary sports shoes will do. Try to choose a thicker sole, which can play a buffering role and protect your feet when doing exercise.