The miscellaneous grains in many small partner supermarkets are dazzling. What should I buy? How to match? It's actually quite simple. Just follow the following principles. Cereals and beans in miscellaneous grains are rich in protein, which are slightly different components in protein. Grain protein has low lysine content and high methionine content. Leguminous protein has high lysine content and low methionine content. Lysine and methionine are the basic components of protein. Eating cereals or beans alone will reduce the utilization rate of protein. Because lysine and methionine can only supplement protein in many cases and improve the utilization rate.

Oh ~ The main nutrition provided by porridge is carbohydrate. Little friends who want to lose weight can't eat a lot privately. The amount of one person is 50g mixed rice with miscellaneous grains, the ratio of adding water is about 3-4 times, and the energy of cooking porridge is about 180kcal. The miscellaneous grains porridge in life is much bigger than a bowl of rice, nearly two bowls, rich in dietary fiber, which makes people feel full, thus achieving the purpose of losing weight. Many friends who lose weight like to eat sweet potato or purple potato with porridge. Eating porridge and potatoes together is equivalent to eating two staple foods at the same time!

Crossing the bridge rice noodles is delicious and distinctive. Daily rice noodles can be eaten with meat or very simple. Tofu pudding rice noodles taste cool and far away. Cold chicken rice noodles are casserole rice noodles, which are rich in flavor, light and delicious, and floating with hot oil chicken soup. Among them, black rice is most suitable for autumn maintenance. Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Whether porridge or stew is cooked in autumn, it is a tonic.

The delicious snacks wrapped in zongzi and porridge are very popular. Li Shizhen said: Glutinous rice has a sticky temper. It can be made into wine, steamed, boiled and fried. Like glutinous rice and jujube porridge, glutinous rice and jujube porridge are boiled in water, which is very suitable for nourishing in autumn. The wine made of glutinous rice can be used for nourishing, fitness and treatment. In autumn, diarrhea and indigestion caused by spleen and stomach deficiency and cold can be eaten with eggs after cooked glutinous rice, which has the effects of strengthening body, beautifying life, promoting blood circulation and removing blood stasis. Glutinous rice is sticky and difficult to digest, so it should be eaten in moderation, and children had better not eat it. Cooking fresh corncob in early autumn is rich in flavor and chewy in taste. Xian Yi, waxy corn and sweet corn have all been pulled out. Roasted corn is cooked corn cob, burned with a stick, or sprinkled with seasoning powder, which tastes good.