In order to ensure the smooth progress of work or things, it is necessary to make plans in advance, which is the most complicated one in the plan. Next, I will bring you the planning scheme of outward bound training. I hope you like it!
Outward bound training plan 1 I. Purpose and objectives of the activity
1. Through outdoor outward bound training, cultivate students' team spirit of active participation and interaction, strengthen communication between students and teachers, students and parents, establish a class group of mutual assistance and mutual trust and a harmonious campus, create a brilliant college entrance examination, and truly achieve "one year of success and a lifetime of happiness".
2. Objective: to cultivate students' self-confidence, which is the cornerstone of success; Have the willpower to never give up, that is the insurance of success; We should have the spirit of innovation, which is the source of competitiveness; Full of love and gratitude, learning to give, feel and spread love is the key to happiness and success; To ignite life, we must have a strong sense of professionalism, ambition and responsibility and cultivate a strong desire for success; It is necessary to lock in the coordinates of life, have clear goals, and be good at planning and planning; Control the voyage of life and have strict and efficient time management; Learn to think in the sun and have a positive attitude; To get out of the island of life, we must have the ability of teamwork, tolerance and openness; We should devote ourselves to the growth of life, constantly learning, constantly changing and constantly surpassing ourselves; Cultivate adaptability and promote life growth; Strengthen psychological construction, learn to know yourself, accept others, learn to relieve psychological pressure and promote mental health.
Second, the time and specific arrangements:
1, hold a meeting of all teachers on 26th, arrange relevant work, and train students to mobilize on the morning of 30th.
2. On Saturday, August 3rd, Kloc-0, all students, teachers and some parents who registered through the second teaching building (88-97) will attend at the same time.
On Sunday, 3.9 1 Sunday, all students, teachers and some parents in each class of teaching building 1 and 3 (98- 109) will attend at the same time.
4. Parents can be invited to participate in each class voluntarily, and call in time. Cost 158 yuan/person; Choose a student to raise the class flag, which will be collected by the education department.
Three. Personnel arrangement and requirements
1, staffing table
Commander in chief: zz
General manager: zz (including vehicle liaison and arrangement)
Members: Class teachers.
Publicity report: zz
Vehicle scheduling, getting on and off location determination, student boarding arrangement: zz
2. Specific person-in-charge arrangement and vehicle scheduling:
Number of class teachers, number of trains, teacher's comments.
Note: For students who transfer to other vehicles in each class, please arrange the team leader to take charge, confirm their names and hand in a list to the car-following teacher. On August 3rd 1 Sunday, parents take the bus 12, and on September 3rd1Sunday, parents go with the vehicle where the class is located.
3. Activity organization:
1) Activities are organized by class, and parents who sign up are assigned to their children's classes.
2) The head teachers of each class go to their respective classes to participate in outreach activities with the students.
3) The Outward Bound Training Center is responsible for activity grouping, activity organization and meal arrangement. .
4) The activity lasts for one day, with breakfast from 6: 20 to 6:40 and departure time from 6: 40. Boys will gather in the first and second playgrounds and leave at the school gate after 6:50. Return time: 18:00, school dinner;
5) Training place: Changsha National Defense Education Base.
Fourth, matters needing attention
1, wear clothes and sports shoes suitable for outdoor activities (girls are not allowed to wear skirts) and change into rented camouflage tops at the training base;
2. Try not to bring valuables and a lot of cash during the training, and female students are not allowed to wear jewelry;
3. Students who wear glasses should have anti-fall glasses frames or prepare small ropes to reinforce glasses;
4. Please cut off the long nails before training;
5, must obey the management of the coach;
6. If you feel uncomfortable during the training, please report it to the coach in time;
7. During the training, take care of the training facilities and the natural environment, and don't litter.
Wash your hands before and after meals, and don't eat unclean food.
9. Pay attention to heatstroke prevention and sun protection, and drink plenty of water.
10. At noon, all participants will have a unified meal in the base canteen, with a table for ten people, which will be arranged by the instructors.
Verb (abbreviation for verb) discipline and safety
1, all students leave from the back gate and enter from the back gate when they return to school; After returning to school, have a rest, take a shower and wash clothes. Nobody is allowed to stay outside. At 7 o'clock in the evening, the school will conduct evening self-study normally, and the school will count the number of students in class.
2. During the training period, mobile phones are not allowed to be used.
3. No one is allowed to climb 1 meter or engage in any other dangerous activities without the guidance of the coach.
4. Obey the coach's arrangement and command, and observe the activity operation rules and safety rules.
5, during the training, except in special circumstances, shall not go out.
6, in the process of riding, don't scurry seat, running, in order to avoid danger when emergency braking;
7. Cultivate your sense of time, don't be late, and pay attention to saving water. Each class buys bottled mineral water as needed in the training base, and students, parents and teachers bring their own empty bottles.
Intransitive verb others
Classes that do not take part in outward bound training on Saturday and Sunday will be taught according to the temporarily arranged time.
2. Self-study at night is as usual. If there is any change, it will be notified separately.
Parents are welcome to sign up for outdoor development training and contact the class teacher. The registration fee is 150 yuan, and the registration period is from August 24th to August 30th.
Outward bound training plan 2
I. Purpose:
Through experiential learning, we can deeply understand the importance of teamwork and communication, greatly enhance the deep understanding and understanding of teamwork and communication of all employees, and apply these experiences to practical work, so as to promote overall teamwork, reduce friction and unnecessary disputes, and try to avoid the emergence of selfish departmentalism or small collectivism.
Second, the way:
Choose a flat and wide grassland or soft place, complete each project according to the requirements of the team through the projects carefully designed by the coaching staff, and turn practical experience into theory through in-depth discussion. Within one week after the Outward Bound training, we will continue to conduct in-depth discussions and experience exchanges within various departments, solidify the knowledge and achievements gained through personal experience, and actively apply them to practical work.
Third, the main content and process:
1. Schedule: 65438+sunny Monday to Friday in mid-February, with a total time of about 8 hours. From nine in the morning to six in the afternoon. Participants must arrive at the designated place at 8: 30 in the morning, and the attendance on the day of training is subject to normal work attendance.
2. The main process is: assembly-training instructions-warm-up-grouping-morning project-review-afternoon project-review-award presentation-summary of this activity-dining.
3. Specific project settings:
Morning items:
A, gather the whole team, move the joints of hands and feet, and run in the paddock for ten minutes;
B, gather and preach the significance of this activity and related matters needing attention;
C. Warm-up activities and two ice-breaking games;
D, grouping teams, etc.
E, untie the Qian Qian knot;
F, blind phalanx;
G, turning leaves;
Afternoon project:
(Warm-up: Squirrels and Trees)
A, concentric circles;
B, crossing the power grid;
C. crossing the island;
Fourth, the coaching staff:
The coaching staff consists of coaches and supervisors. The instructor is mainly responsible for the organization and review of the project, the design of the whole process and the process control. The supervisor is responsible for various management, photographing, safety maintenance, scoring records of each group, prize distribution, etc. During the training process, assist the trainer to supervise the individual projects of each group.
Verb (abbreviation of verb) award setting:
A group of winners; A group of excellence awards; Encourage a group;
Cost budget of intransitive verbs:
leave out
Seven, other matters needing attention:
1. All employees should wear casual clothes (wearing light clothes when sweating during activities) and sports shoes (not wearing high heels and sandals) to facilitate activities, and bring their own lunch, 2-3 bottles of water, clothing bags, etc. Girls are forbidden to wear skirts, try not to bring valuables such as mobile wallets and pocket money, and rings and necklaces are also forbidden.
2. Everyone should bring a notebook and pen to record all kinds of experiences and experience summaries in the process of activities for the homework after training;
3. Band-aid, Yunnan Baiyao spray, safflower oil and other drugs; Six colorful flags and a big pen.
4. It's best to cut your nails short to avoid scratching your colleagues when you are in close contact during activities.
In the activity, safety must be the first, while paying attention to environmental protection. Don't throw rubbish and smoke at will (to prevent forest fires). Don't climb dangerously while resting. Mountain climbing is not recommended during rest time.
6, must be punctual, according to the requirements of the coach time in place in time.
Outward bound training plan 3
Military training is a good weapon to temper people's willpower and strengthen discipline. It requires perseverance, obedience and other self-discipline to achieve the training purpose. Outward bound training in military training can not only hone individual will, but also cultivate positive and cooperative team spirit, so as to achieve the goal in a positive and enterprising way. _ _ Expand the military training expansion training plan as follows:
I. Arrangement of one-day military training activities:
Arrive at _ _ National Defense Education Base at 9: 00.
9: 00- 10: Dress, team, military training mobilization, leader's speech.
From 10 to 10: Stand in the military posture. During the period, military training discipline and other related common sense were emphasized.
10: 30 to 1 1: 40: Practice straddle riding, rest and stop indirect rotation.
1 1: 40 rpm 12: 40: Chinese food (Chinese food is quiet and does not waste food).
12: 40- 13: review the morning crossing, take a break and stop.
13 o'clock to 14 o'clock: practice the starting March and standing.
14 o'clock to 15 o'clock: practice marching and standing.
15: 00 to 15: 30: practice saluting and tidying up.
From 15 to 16: Review the methods of striding, resting, stopping, standing at the beginning of marching, standing at the front of marching and standing at the front of saluting.
16: 00 to 16: 30: All personnel gather and each team conducts military drills.
16: 30 to 16: 50: activity summary.
Second, the purpose:
The purpose of this field expansion activity is to promote the enthusiasm of employees for military training, improve the organizational discipline and self-discipline of employees, establish a good image of the company, and encourage employees to develop a good atmosphere of "prohibition of orders and quick response".
Third, the purpose of training:
Happiness, gratitude, responsibility, honor, team.
Fourth, the training mode:
Happiness, interaction, experience and feeling
The core purpose of verb (abbreviation of verb):
There is no perfect individual, only a perfect team!
Sixth, the purpose of the class:
First, serious but not dull! Second, nervous but not boring! ! Third, educate and entertain people! !
Seven, training standards:
Perfection is the only criterion to pass!
Eight, training beliefs:
The reasonable requirement is training, and the unreasonable requirement is tempering!
Outward Bound Training Plan 4
Training objectives:
Through this military expansion training, we can cultivate employees' solemn appearance and posture, improve their execution, and achieve a team-step and coordinated work style.
Training time:
3 days
Training content:
Single soldier queue action
Action essentials:
First, be neat and count off
Neat:
Essentials: the benchmark soldiers will not move. Other soldiers turned their heads to the right or left to see the cheeks of their right (left) neighbor soldiers. The first four soldiers can see the benchmark soldiers, starting with the fifth, so that you can see the third person on the right (left). When you hear the command to look ahead, quickly turn your head to the right position and restore your attention posture.
Count off:
Key points: the horizontal line counts short and loudly from right to left, and the last one doesn't turn his head.
Second, stand at attention, be at ease and stand astride.
note:
Essentials: Put your heels together and hook your toes outward at 60 degrees. Two straight marrow: slightly swept abdomen, upright upper body. Lean forward slightly: the shoulders should be flat and slightly backward, the arms naturally droop and straighten, and the fingers are slightly bent together. The tip of the thumb is attached to the second section of the index finger, and the middle finger is attached to the trousers seam. Keep your head straight, your neck straight, your mouth closed and your chin slightly back. At ease:
Key points: the left foot extends about two-thirds of the whole foot along the toe direction, the legs are naturally straight, and the upper body is kept at attention. Most of the center of gravity of the body is under the jurisdiction of the right foot. If you feel at ease for too long, you can change your feet yourself.
Span:
Essentials: The left foot is about one foot to the left, the legs are straight, the upper body keeps at attention, and the body center of gravity falls between the two feet. The back of both hands, the thumb root of the left hand is the same height as the lower edge of the outer belt, the fingers of the right hand are naturally bent together, and the palm is backward.
Third, stop the transfer method.
Turn right, turn left:
Essentials: With the right (left) heel as the axis, the right (left) heel and the front of the left (right) sole exert force at the same time to make the body coordinate-turn right (left) 90 degrees, the weight falls on the right (left) foot, and the left (right) foot quickly approaches the right (left) foot to establish a positive posture. When turning around and leaning on your feet, keep your legs straight and your upper body at attention. Turn right (left) for half a turn, and turn 45 degrees according to the principle of right (left) turn. Turn back:
Point: Turn 180 degrees according to the right turn point.
Fourth, get down and stand up
Squat down:
Essentials: Step back half a step with your right foot, touch the ground with your forefoot, sit on your right eye with your hips, your legs separated by about 6 0 degrees, put your fingers together naturally on the pus, and keep your upper body upright. If you squat for too long, you can change your feet yourself.
Stand up:
Essentials: Stand up quickly and establish a positive posture.
Verb (abbreviation for verb) salutes:
Main points: the upper body is upright, and the right hand takes a shortcut to quickly put the five fingers together and straighten naturally. The middle finger is slightly connected about 2 cm in front of the right corner of the brim, and the palm is slightly outward. The wrist must not be bent, and the right arm is slightly flat and slightly in line with the shoulder. At the same time, observe the recipient.
VI. Travel and Stay
1, quick march, stand still.
Step by step:
Essentials: Step forward with your left foot for about 7scm, and land with your heel first and then your sole. At the same time, the body's center of gravity moves forward, and so does the right foot. Upper body upright, slightly forward, fingers gently close together. The thumb is attached to the second section of the index finger, and the arm naturally swings back and forth. When swinging forward, the elbow bends, the forearm naturally retracts inward, and B is slightly downward. The thumb root is aligned with the bottom button line.
Stand still:
Essentials: After hearing the password, move your left foot half a step forward and touch the ground with your toes about 30 degrees. The legs will be straight, and the right foot will take a shortcut close to the left foot to establish a positive posture.
2. Running and standing
Running:
Essentials: When you hear the reservation, make a fist with both hands and lift it to the waist, about the same height as the belt, with the heart of the fist inward and the elbow slightly inward. When listening to thistle, the upper body leans forward slightly and the legs bend slightly. At the same time, the left foot leaps about 85 cm by the pedaling force of the right claw. The forefoot touches the ground first, and the center of gravity moves forward. When the right arm moves in this way, both arms naturally swing back and forth. When swinging forward, the big arm is slightly straight, the elbow is attached to the waist, and the small arm is slightly flat and slightly inward. When swinging back, the distance between the two punches is about 6 cm.
Every minute 170- 180 steps.
Stand still:
Essentials: When running, when you hear the password, run for 2 more steps, then touch the ground with your left foot half a step forward (put your fists on your waist and stop swinging), move your right foot closer to your left foot, and put your hands down at the same time to establish a positive posture.
Seven, goose-stepping:
Main points: Kick the left foot forward about 75cm (legs straight, toes pressed down, feet parallel to the ground, about 25cm from the ground). Make the whole foot land with proper force, and at the same time, the center of gravity of the body moves forward. Right foot according to this method, the upper body stands upright, leans forward slightly, the fingers are gently close together, and the thumb is straight and attached to the second section of the index finger. When you swing your arm forward, your elbow will bend, your forearm will be slightly horizontal, and your palm will be slightly downward and inward. The traveling speed is110-116 steps per minute. Stand still and keep in sync.
Step 8
Steps:
Essentials: Lift your feet up and down in the same place. (When lifting, the toes droop naturally, about 1s cm from the ground. When you fall, the forefoot touches the ground first, the upper body remains upright, and your arms swing in synchronization. Stand still:
Key points: When you step, when you hear the password, your left foot 1 step, and your right foot is close to your left foot to establish a positive posture.
Nine, pace change (training)
F: The training schedule is as follows: military expansion training schedule.
Remarks: Make appropriate adjustments according to the situation of the day. If there is any change, the first notice shall prevail.
Outward bound training scheme 5
First, the activity time:
April 25th at 20__, 15:00—— 17:00.
Second, the venue:
basketball court
Third, the purpose of the activity:
Through several competitions, employees can get to know each other, improve the team's communication ability and teamwork ability, and let employees understand the importance of the team in training.
Fourth, the activity process:
Break the deadlock (30 minutes)
(1) Divide all employees into 4-6 groups according to the number of reports. Each group is arranged in a row, starting with the first person introducing himself, the second person introducing himself first, and so on. If you make a mistake, start again. The group introduced first wins. Team development activity plan: four people with three legs (30 minutes)
(1) group match: each major group will be divided into three groups first, and the group with the shortest time will win and enter the final;
(2) Finals: Teams that pass the group stage travel back and forth in a bundled way, and the one with the shortest time is the final champion.
(3) The losing team will be punished: Say to the winning team: You are great! The winning team replied: nothing!
Rock, scissors and cloth (30 minutes)
Send one person from each group to guess boxing with the other group. Winners should catch losers quickly and be caught.
Eliminate the next person, and the group that is eliminated first loses. Pairing PK, the last team to win wins, and each member of the losing team does 10 push-ups. ball
Each player takes a water-saving pipe profile, and the referee drops a bead and relays it into the bucket. The team with the shortest time wins.
Count off: (40 minutes) This game can be changed to "Rock, Paper, Scissors".
There are two rules in this game: 1. Everything is subject to the referee; 2. If you are not satisfied, please refer to Article 1.
(1) 1, 3 is combined as a group, and 2 and 4 are combined as a group;
(2) Each group voluntarily (must voluntarily) elect a team leader;
(3) Each group begins to report in turn, 1, 2, 1, 2 ... When everyone reports, take a step to the left for 1 and a step to the right for 2. The longest team leader needs to be punished: 10 push-ups.
(3) For the second count, the losing captain needs to do 20 push-ups, 40 for the third time, 80 for the fourth time, and so on.
No one is allowed to be punished instead of the captain in the game, but the captain must be punished. This game tells employees that at work, leaders will always take responsibility for any small mistakes made by employees. Therefore, employees should be conscientious and brave in their daily work.
Lift the horizontal bar (you can replace it with wooden strips or newspapers): (30 minutes)-replace it.
Each group is divided into two teams, standing opposite each other, extending the index finger, putting the horizontal bar on the index finger, keeping the horizontal bar balanced and everyone's index finger can't leave the horizontal bar, and slowly moving the horizontal bar down from the chest to the knees. The team with the shortest time wins. This game mainly tests everyone's teamwork ability. The key to the success of the game is that everyone's actions should be consistent.
Red and Black:-Optional
Rules of the game:
(1) Both teams choose red, each 1 minute; Choose black, each minus 1 minute;
(2) If one team chooses red and one team chooses black, 3 points will be deducted for choosing red, and 3 points will be added for choosing black.
(3) In the 9th and 10 rounds, the score multiplied by 3 is included in the total score. The team with the highest score wins.
(4) Communication: After the fourth round of selection, with the consent of both sides, the two teams can communicate for the first time, and each side will send a representative to go out for an interview for one minute; After the eighth round of selection, the two teams must communicate with each other for one minute. Except for interviews that can be called according to the above rules, the two teams are forbidden to communicate. Game purpose:
1. In order to obtain long-term benefits, we must adopt a cooperative attitude.
2. The basis of group cooperation is mutual trust.
3. Trust comes from smooth communication.
4. Once trust is lost, it is difficult to remedy it.
Verb (abbreviation of verb) Site personnel arrangement:
Moderator: __X
Photo photography: __X
Referee: __X
Six, props:
Cloth strip; 4 water pipes; Barrel; Ball.