When it comes to EQ education, we must first understand what EQ is. Emotional intelligence, as its name implies, is emotional intelligence quotient, which reflects a person's performance as a person. Psychologists divide people's intelligence into IQ and EQ, and think that high IQ does not necessarily bring success, while EQ often affects people's life. Nowadays, in the period of rapid development of science and technology, society needs not only talents with high IQ, but also talents with high EQ. However, at present, schools generally pay attention to students' basic knowledge education and professional knowledge education, but often ignore the development and improvement of emotional intelligence and personality. Therefore, the EQ education of contemporary teenagers should be highly valued by society, schools and parents. EQ education for teenagers can help them cultivate this social ability earlier, make them have an optimistic attitude towards life, be more optimistic about their next life, gain more extensive interpersonal relationships, lay a foundation for their future life, and make them have a better learning environment, so as to learn more knowledge. To sum up: EQ education is very important for teenagers.