Gluten is a special food with high protein content, high inorganic salt content, low fat content and low carbohydrate content. Besides oil gluten, water gluten is very suitable for obese people, which can effectively ensure the supply of protein, and the calories are also relatively low.

Most people can eat gluten, especially those who are physically weak and often tired. Moreover, gluten is very strong, very safe and hygienic, and can be used for cooking, hot pot, cold salad and barbecue. When we make gluten, we can add some pork together if conditions permit, and the effect is also very good.

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Gluten is a unique colloidal mixed protein in wheat flour, which consists of wheat mucin and wheat grain protein. We can add a proper amount of water and salt to the flour, stir it evenly, knead it into dough, and knead it repeatedly with clear water to wash away all the live flour and other impurities, leaving gluten. If it is oil gluten, rub it into a ball by hand, fry it in a hot oil pan until golden brown, and take it out.

The above contents refer to Baidu Encyclopedia-Baked Gluten.