(1) Choose a regular training institution. A good training institution should have a relaxed and pleasant atmosphere, comfortable environment and services. Don't choose utilitarian training institutions. Yoga is to listen to the voice of the body and let yourself spend the whole practice process in a comfortable and natural environment. (2) Choose a suitable course. Don't blindly choose courses that your body can't accept or courses that are very painful to accept in order to pursue difficult poses. Students should choose the course that suits them best according to their own conditions. (3) Choose a mentor that suits you and choose your favorite mentor. It is best to experience the instructor's training method once or twice before class. See if you like this way. Don't blindly pursue the list of "the most popular tutors" and ignore your own feelings. In the process of yoga, it pays attention to the relaxation and pleasure of body and mind to complete the whole set of poses. If you choose a training method that you don't like, it will violate the original purpose of yoga. Comment 0