1, buffel dance.

2. Star show dance.

3. Hualing Dance.

4. Comac dances.

5. Aisha's dance training.

6. Dance Unlimited Dance Training Institution.

Dance movements in dance works should also have certain skills, and dancers should have high-level skills such as jumping, rotating, tumbling, softening and controlling. However, performing high-level skills in dance works is not an end in itself, but a means to express characters' thoughts and feelings and shape their character and mental outlook.

If in dance works, the means is the purpose, the superb skills of the actors are not based on reflecting life and expressing the thoughts and feelings of the characters, or the corresponding dance action skills are not based on the dance content, but on expressing the dance skills and abilities mastered by the actors, then the dance works will be out of touch with the content and form, or lack artistic integrity.

The benefits of learning dance

1, improve your figure: When learning dance, you usually need to hold your chest out, raise your head and abdomen, which can improve your figure and correct physical problems such as hunchback and shoulders.

2, improve flexibility: many dance movements need to coordinate the muscles and joints of the whole body, and achieve coordination with music, which can improve the flexibility of the body.

3, adjust the mentality: dancing can eliminate negative and pessimistic negative emotions, release some inner pressure, and play a role in adjusting the mentality.

4, improve physical fitness: dancing needs to consume a certain amount of physical fitness, can promote the body's metabolism, improve heart and lung function, increase physical fitness, and has certain benefits to physical health.