Jazz dance is a fast and dynamic rhythmic dance, unrestrained and sexy. It is an extroverted dance, unlike the introverted dance shown by classical ballet or modern dance. Jazz dance is an extension of African dance, which was brought to the United States by slaves and gradually evolved into a localized popular dance in the United States. Jazz dance is mainly a dance that pursues pleasure, liveliness and vitality. Its characteristic is that it can dance freely, unlike traditional classical ballet, which must stick to one form and follow the inherent posture, but it is different from disco dance, which is completely entertaining itself, and it is still regular in freedom.

Nowadays, more and more girls are learning jazz dance, which is very popular among young women.

An unexpected gain beyond sexiness: having a devil's body easily

Jazz dance belongs to aerobic exercise. According to the suggestion of American Sports Medicine Association, dancing jazz for 30-50 minutes 3-5 times a week will shape the devil's figure. According to the data, in the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere.