"Training the mind" is a common saying or mantra, which is often used to describe people who are witty, tactful, good at grasping opportunities and coping with various situations when dealing with interpersonal relationships or emotional interactions. This paper will discuss the relationship between mental training and emotional intelligence, and the role of mental training in improving emotional intelligence.

observe carefully

Cultivating the mind may remind people to pay more attention to their interaction with others, and urge them to observe others' expressions, words and behaviors more carefully, so as to make more appropriate responses.

Social skills

This exercise of wit and observation may help people better understand the emotional state, needs and intentions of others in social situations, so as to get along with others better.

Various lifting methods

In addition to practicing psychology, people can also improve their EQ by reading books about EQ, attending EQ training classes or communicating with people with higher EQ.

empathy

Improving EQ requires long-term self-observation, reflection and study, cultivating self-awareness and self-management ability, strengthening empathy and interpersonal skills, and constantly improving in practice.

Is not the only way.

Although mental training may help to improve the skills related to EQ in some cases, it is not the only or most important way to improve EQ.