The course of Xu Yun, a psychological training expert, shaping the sunshine mentality

About psychological stress

1. The concept and influence of pressure

Alert reaction-fight/flight/freeze

Pressure source

The impact on people who have been under pressure for a long time.

List of long-term alert reaction (stress) problems

2. Common situations of workplace stress:

-Pressure to communicate with leaders or colleagues

-Pressure of performance requirements and management requirements

-Stress in dealing with emergencies

……

Second, how to deal with stress-

Physiological aspects

Four methods of coping with stress at ordinary times

2. Psychologically (using psychological skills)

1) cognitive decompression method: three levels of anxiety reduction.

2) Meditation decompression method: release the pressure balloon.

3) Hypnotic decompression: 32 1 decompression method

4) Exercise decompression method: four methods to strengthen the brain and shape the sunshine mentality.

1. negotiation between ideal and reality-setting effective goals

2. The revolution of thinking mode: natural language processing framework method:

3. the experience of being a q: changing frames;

4. Exercise is happier-brain-strengthening exercise and happy heart sutra

5. Hypnotize my happy life-the application of hypnosis skills