Office workers sit indoors all day, busy with work, and the psychological and physical discomfort caused by irregular activities or work pressure is often ignored as a trivial matter. Give yourself a little health awareness, find some spare time after work, and do some sports office massage relaxation exercises that can improve your physical and mental state without leaving the office.

The tense urban life now makes white-collar workers have no extra time to do some health massage. Sitting in front of the computer for a long time is a great threat to their health. Therefore, teaching white-collar workers some simple but very effective health massage methods can get rid of the shackles of office space and help you eliminate fatigue.

Hand movement

1. Cross your fingers, calm down and take a deep breath.

2. Straighten your arms outward, exhale, and exert force outward. Repeat 3~4 times.

3. The palm of the left hand is down, and the thumb of the right hand is pressed on the left wrist. Press the thumb of your left hand with the other four fingers and exhale. Do it a few times, then switch hands and come back.

4. The palm of the left hand is facing up, the fingers are straight, and the little finger is pressed down and exhaled. Turn your wrist clockwise and counterclockwise for 5~ 10 times. Swing your hands up and down and relax.

Neck and shoulder movements

1, put your fingers behind your head, put your body weight on your hands and arms, press your head down, straighten your neck, and take five deep breaths.

2. Put your right hand on your left ear, gently hook it, tilt your head to the right, take a deep breath for 5 times, and change your left hand after repeating several times.

3, slowly turn the neck, clockwise and counterclockwise 5 times each.

4. Lift your shoulders, exhale and let go, and repeat for 4~5 times.

5. Shake your shoulders, 5 times backward and 5 times forward.

6. Look at the bottom with your face to the right, repeat 3~5 times, and then reverse.

7. Relax your sitting posture, put your arms vertically on your knees, and then hold your head up and hold your chest high. The two move alternately for 3~5 times. Foot and foot movement

Bend your legs and lift them parallel to your chest, and lift them five times each, which will make you feel more comfortable. Turn your ankle clockwise and counterclockwise 10 times. Put your toes together and bend up and down alternately for 5 times. Put your feet flat on the ground and change your feet. Repeat the exercise 20~30 times.

Hand and facial movements

1. Press the top of your head with your fingertips and move it up and down (lightly).

2. Gently massage from the temple to the chin with your fingertips.

3. Hold the upper eyelid with your index finger and thumb, pull it outward and repeat.

4. Massage your eyes along your cheekbones. Massage from nostril to chin and back to the original point. Massage your chin. The mandible rotates left and right 5 times. Hold the tip of your nose with your palm and do circular motion five times in each direction. Hold the ear bone and pull it up, down and out for 3 times, then turn it back and forth for 3 times.