I found some training methods for male models on China Model Online, but if you want to be a professional male model, I suggest you continue to study in regular models and wonder if you are not so professional in practicing male models. Professional training bases such as Harbin New Silk Road Model School are quite good after they come out, which saves a lot of time than your own practice. Not much to say, let's talk about training methods first. Basic standing posture and catwalk posture. Shoulders should be natural, not shrugging, and breasts are unnatural; Then lean back against the wall and let your heel, hip, back and head touch the wall (only these four points). 2. Training balance and coordination: First prepare a book with a thickness of about 32 cm and a surface that is not too slippery, and then prevent the book from touching your head. Practice in this order, such as taking small steps, striding, following the music rhythm, and formal model catwalk.

Note: All the following trainings must be conducted under the regulations of 1 and 2.

3. March training: the center of gravity leans forward, the hips drive the thighs, the thighs drive the calves, and the knees relax. The stride length should not be too large or too small, but it should be just right; When the foot touches the ground, follow the heel, sole and toe in turn (the shorter the landing interval, the better); Step two, push your toes forward. Listen to the catwalk music carefully, find out the light and heavy beats of the music, and follow the rhythm of the music, which is relaxed and inflexible, and the effect is better.

Attention: control the swing arm and put an end to the external handle.

4. Basic POSS before T-appearance: Find out the position of appearance, adjust your steps three steps in advance, and stick out a foot at a 45-degree angle, not too far. The position is about the approximate distance of a straight line, and the other foot naturally follows, flush with the upper positioning foot, and the width is the same as or larger than the shoulder.

5. Cross POSS: After staying in the basic POSS for 4-8 beats, the right cross step is that the right foot crosses at a 45-degree angle above the left foot, and the left foot naturally follows and only locates the foot surface, and the width is shoulder width or ratio, and the shoulder should be at an angle of 20-30 degrees; After staying for 4 beats, make a left cross, which is the same as the right cross.