Standing long jump, throwing solid ball, skipping rope for one minute, and middle-distance running (women's track 800 meters, men's track 1000 meters).

Scoring standard, according to the regulations, all reference candidates must take part in middle and long distance running before taking other tests. The total score of other tests except long-distance running is ***50, of which the first two items are 15 and the last item is 20.

Finally, the exam notes.

(1) This year's middle and long-distance running test scores are not included in the total test scores;

(2) Under special circumstances, you can apply for exemption from the test, with 40 points as the test score;

③ Exercise properly before the exam to avoid accidental injury to muscles;

4 Choosing the right sports shoes during the exam must be sports shoes, which is conducive to protecting yourself during exercise;

⑤ Listen to the arrangement of the invigilator and don't act at will, otherwise it will be a foul, and the consequences will be at your own risk.