1. Wash your hands frequently. Wash your hands with soap or hand sanitizer and tap water, and wipe your hands with disposable paper towels or clean towels. Wash your hands immediately after contact with respiratory secretions (such as sneezing).

2. Maintain good respiratory hygiene habits. When coughing or sneezing, cover your mouth and nose with paper towels and towels. Wash your hands after coughing or sneezing, and avoid touching your eyes, nose or mouth.

3. Enhance physical fitness and immunity. Balanced diet, moderate exercise, regular work and rest, to avoid excessive fatigue.

4. Keep the environment clean and ventilated. Open the window for ventilation several times a day, at least three times, each time for 20-30 minutes. When the outdoor air quality is poor, the number and time of air exchange should be reduced appropriately.

5. Minimize activities in crowded places and avoid contact with patients with respiratory infections.

6. If you have symptoms of respiratory infection such as cough, runny nose and fever, you should rest in isolation at home. If your fever persists or your symptoms get worse, you should seek medical advice as soon as possible.

Related knowledge:

We must always adhere to the party's leadership and the idea of "playing a game of chess". In the face of the COVID-19 epidemic, we should give full play to our party's political advantages, organizational advantages and close ties with the masses in accordance with the general requirements of firm confidence, helping each other in the same boat, scientific prevention and control, and precise policy, so that party flag can fly high in the front line of the epidemic prevention and control struggle.

Adhere to the idea of "one chess game", not only do a good job in the prevention and control work in this area, but also coordinate with the overall situation of prevention and control in key areas and the whole country, resolutely obey the unified command and coordinated dispatch of the CPC Central Committee, so as to ban orders, make overall plans and coordinate linkage, thus bringing together a strong synergy for epidemic prevention and control.

Refer to the above content: People's Network-Epidemic prevention and control is not relaxed! Six protection knowledge to keep in mind