At present, there are only a handful of postpartum recovery projects all over the country, and professional postpartum recovery training is even less, so the market gap of postpartum recovery teachers is huge, which is far from meeting the expanding market demand. According to the prediction of professionals, the market potential of postpartum recovery exceeds10 billion yuan, so the postpartum recovery market is an attractive big cake!

With the improvement of modern social and economic level, most modern urban women have a broader vision and a more fashionable and healthy life concept, so they now pay special attention to postpartum physical recovery, which greatly increases the demand for postpartum restorers.

Therefore, the demand for postpartum rehabilitation teachers is very long and considerable, and it is also very promising for employment.

Vaginal recovery:

Women's pregnancy and childbirth will also lead to the decrease of PC muscle tension, which will make both parties feel less intimate in sexual life, and sometimes even affect the harmony of sexual life. Seriously, even when laughing, coughing, exercising, running and jumping, nervous, etc., there will be a little urine leakage.

At this time, it is necessary to exercise PC muscles to restore vaginal tightness. Swimming is a good way to exercise. In the process of swimming, before diving into the water, it is the best state to exercise PC muscles by inhaling deeply, contracting abdominal muscles, lifting anus and holding your breath.

Secondly, you can use rehabilitation equipment, such as magnetic ball contraction, yoga or jogging to exercise, and you can also achieve a good effect of exercising PC muscles.

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