The content of training varies from institution to institution, and the whole part includes: Pilates mat, core bed, Cadillac frame, stable chair, T-bucket and spinal orthosis. Most training institutions, the whole Pilates mat, core bed and large-scale equipment in venues cost 30,000-50,000 yuan.

It is suggested that the selection of training institutions should be combined with their own time, funds, teacher level, convenience and other factors. Why did I add convenience to this? Take a chestnut as an example: If you live in a third-and fourth-tier city and want to study the course c 1-c6 provided by Shanghai BC, you should think carefully, because the BC course has a long time period, which lasts only three days at a time, and the transportation, accommodation and time cost of study should be considered).