After five years of practice, research and summary, I found that there are four difficulties in learning to speak in public: courage, voice, emotion and knowledge.
2020-09-08 Original: In view of these four difficulties, I summed up a set of public speaking training methods that are easy to understand and effective-fixed, listening, dancing and strategizing.
2020-09-08 Original: "Ding" means smiling, fixing your eyes and standing still, that is, keeping smiling, staring at the audience and standing still for three seconds before speaking.
2020-09-08 Original: "Ear" refers to the method of practicing vocalization in a low voice, which can make the speaker quickly master the scientific method of vocalization with qi.
2020-09-08 Original: "Dance" means "duet". I'm not talking about dancing here, but jumping and jumping.
2020-09-08 Original: "Tactics" refers to a simple, flexible and three-pronged tactic, which is a method of practicing knowledge. "One Jane" is to simplify the viewpoint of speech into four words or one word; The "second activity" is to give vivid examples after finishing the point of view; The "three pithy formulas" are the key words that connect the small ideas in the speech in series. This is a set of methods to make the speech sound good and easy to remember.
2020-09-08 Original: What is a strong speech ability? When you speak in public, you are full of emotions, bold, knowledgeable, listen and remember well. Do these twelve words, and we will say that this person can speak and has strong speaking ability.
2020-09-08 Original: Let's talk about the "sound" with rich feelings, and we should achieve "three essentials": the gas should be smooth, that is, the breath should be smooth; A good voice means a good voice; To use words clearly means to pronounce them clearly.
2020-09-08 Original: To speak with emotion, we must achieve "three richness": rich gestures, rich expressions and rich tone. What is the relationship between "three riches"? Which of the "three riches" is the "outline" and which is the "purpose"?
2020-09-08 Original: In the movie The Founding of the People's Republic, President Mao Zedong has a classic line that people will never forget. When leaving Yan 'an, Mao Zedong said, "If you lose your land, you lose your land." If people lose their land, people and land will survive. "Almost everyone who has seen a movie remembers this sentence. This is a wonderful memory.
2020-09-08 Original: If you want to have a strong speech ability, you must go through the training of imitation, practice and creation skills like learning to drive and learn martial arts.
2020-09-08 Original: Emotion moves in the middle and forms in the outside.
2020-09-08 Original: Only about 5% of a person's behavior in a day is non-habitual, and the rest 95% are habitual. According to the research of behavioral psychology, a certain behavior will become a habit if it is repeated for more than three weeks, and a stable habit if it is repeated for more than three months.
2020-09-08 Original: The purpose of speech training-to form muscle memory
2020-09-08 Original: I asked students to practice whispering and let them "occupy both ends and liberate the middle".
2020-09-08 Original: The master stepped forward and smashed the big iron ball with a small hammer, but the iron ball did not move. Five seconds later, he knocked again, but the iron ball still didn't move. So, he knocked every five seconds and knocked continuously, but the iron ball still didn't move. At this time, the crowd under the stage began to stir and some people began to leave. The master still knocked on the big iron ball quietly, and there were more and more people under the stage, and finally only a few hundred people were left. Finally, the big iron ball began to shake slowly. After 50 minutes, the big iron ball shook so much that no one could stop it. Finally, facing the remaining hundreds of audiences, the master shared his successful experience: "If you want to succeed, you must do simple things over and over again, and make a little progress every day with this perseverance. When success comes, nothing can stop it. "
What is full-time training? The training of speaking ability includes "five exercises": oral exercise, hand exercise, courage exercise, face exercise and brain exercise. It is necessary to take a multi-pronged approach and practice comprehensively, rather than simply practicing your mouth and mouth.
2020-09-09 Original: Have the courage to write articles and speak.
2020-09-09 Original: All roads lead to Rome. You are lucky to have a family study; By self-study, you should have perseverance and perseverance; Learn from the teacher, you should cherish the opportunity and act at once.
2020-09-09 Original: 19 12 That is the year when the great ship Titanic sank in the cold sea of the North Atlantic, Carnegie began to teach the course of public speaking.
2020-09-09 Original: Except for the Statue of Liberty, perhaps only Carnegie can represent the United States.
2020-09-09 Original: General lecture books will also teach readers three ways to relieve tension: take a deep breath; Clench your fist and then relax; Relax the neck muscles.
2020-09-09 Original: Yes. Temples are important acupoints on the head. Rubbing this point is classified as "rejuvenation method" in The Secret Skills of Dharma, which is considered to keep the brain active and have the effect of rejuvenation.
2020-09-09 Original: Therefore, there is a saying in China's Taoist Kung Fu that is best said: "The immortal has no other way but to be happy." I think many of you are very serious. According to our Chinese dialect, these faces are "debt collection faces". So a smile between people, a lot of things will be solved.
2020-09-09 Original: Hearing the voice of "quoting" in front of the mirror, I found that my eyebrows were stretched and my eyes were lifted up, which really made me smile. Why? Because the word "Yin" is nasal, the muscle movement of the nose when pronouncing naturally drives the muscles of the eyebrows. The word "eggplant" of "eggplant" is a lateral sound, which is only the muscle movement of the corners of the mouth when pronounced, and will not drive the muscle movement of the eyebrows. Moreover, when the word "lead" is pronounced, the corners of the mouth just tilt up when the radio is on. Therefore, I later took practicing the pronunciation of the word "sound" as my homework, and asked students who can't laugh to practice in front of the mirror 20 times a day.
2020-09-09 Original: (2) San Xiao should unite: heart smile, eye smile and mouth smile are indispensable.
2020-09-09 Original: When people lie, their eyes will look up to the right.
2020-09-09 Original: There are three main ways to practice eye gaze: one is to open your eyes, the other is to look at your eyes, and the third is to give consideration to the audience.
2020-09-09 Original: 2) Method 2: Look at the eyes. Practice method: Look at your eyes in the mirror and practice the following materials in a low voice, 20 times every morning and evening.
Good morning, Miss Wang! ② Tongue twister "four is four": four is four, ten is ten, fourteen is fourteen, and forty is forty. Who can say fourteen, forty and forty-four? Please have a try. 3 Tongue twister "It's strange": It's strange that the sparrow trampled the old hen to death, the ant was three feet six, and the octogenarian was lying in the cradle.
2020-09-09 Original: (3) Practice the eye-setting method (3): Give consideration to the audience method.
2020-09-09 Original: What is "standing still"? That is, stand up after taking the stage, stand for three seconds before speaking, and stop for three seconds after speaking before stepping down.
2020-09-09 Original: (2) The second criterion of standing still is to stand for three seconds before speaking. Why do you have to stand for three seconds before speaking? Doing so has the effect of "three stables": stabilizing the field, stabilizing the heart and stabilizing the mouth.
2020-09-09 Original: There is a method to train attention in psychology. If you can't keep your brain absolutely calm, then you can concentrate on one thing first, that is, just consider one problem.
2020-09-09 Original: Cyclic brave training is divided into five steps: walking, stopping, speaking, stopping and walking. The specific method is as follows: (1) Walk: Walk from the stage to the stage for walking posture training. The requirements are as follows: ① Walk like the wind. Open your arms and walk quickly to the stage from the left with small steps. Turn your head sideways and look at the audience. Smile and keep smiling until you step down. (2) Stop: Stop training after standing in the center of the platform. The requirements are as follows: ① After standing well, recite "one, two, three". (2) The audience under the stage and the audience on the stage count "one, two, three" together, in order to remind the audience on the stage and at the same time make themselves form the habit of pause. (3) Say: Say the opening remarks-"Hello, teachers and classmates" (the address can be changed according to the audience's identity). The requirements are as follows: ① Say "teacher" to the audience on the left, then "student" to the audience on the right, and then face the center.
2020-09-09 Original: The audience said "Hello everyone". (2) the eyes of the audience should be empty, that is, the eyes should look at a person, not a person. If you stare at only one person, you will offend other viewers. ③ Eye movement leads the movement. When looking to the left, the head obviously turns to the left; When looking to the right, the head obviously turns to the right. In my teaching, I found that some students only move their eyes without moving their heads, which will give people the feeling of stealing eyebrows. (4) Stop: After the opening remarks, say "one, two, three" silently, and then start to speak. The requirements are as follows: the audience under the stage and the people on the stage count "one, two, three" together. (5) Walk: After speaking, say "one, two, three" silently, and then walk off the platform. After the speech, pause for three seconds and then step down. The purpose is to finish the speech well and avoid the mistake of leaving after the speech. The requirements are as follows: ① When walking, walk down from the right according to the walking requirements. (2) Look ahead, not at the audience.
2020-09-09 Original: Occupy the top to exercise the muscles of lips and tongue. Because there is only air when you whisper, but you have to let others hear you, so your mouth will be exaggerated and your lips will move a lot. For example, when the "teacher" is a "teacher", the lips should be wider; When you say "schoolmate", your lips should be more rounded. In this way, the muscles of the lips and cheeks have been exercised and strengthened. When the muscles are strong, the words are clear and the audience can hear them clearly.
2020-09-09 Original: What is a beautiful god? Practicing ear grammar can make the speaker calm and confident.
2020-09-09 Original: ② Use gestures to whisper an inspirational motto "One person": (one finger with the left hand) one person, (one punch with the right hand) one person; (fist in left hand) One of ten people, (fist in both hands) I am one hundred. (Left hand punches forward) Perseverance, (Right fist hits left palm) Dripping water wears away the stone!
2020-09-09 Original: Whispering is four steps slower "is a whisper training method from silence to thinking: 2020-09-09 Original: Four practice steps of voice: ① Whispering; ② the virtual sound is small; 3 small solid sound; (4) Real voice. The first step is to practice whispering. The main feature of whispering is silence. This step is the most important training stage of the "four steps of whispering slowly" training method. By practicing whispering repeatedly, you can form a habit. When you speak, your abdominal muscles are tense and your vocal cords are relaxed. The second step is to speak in a small virtual voice. What is a small virtual sound? Mainly air sound, with a little sound. The third step is to speak with a low voice and a solid voice, that is, to speak with a little less gas and a little louder, with solid voice as the main voice and gas as the supplement. The fourth step is to speak with real voice, that is, there is no air sound at all, all real voice, and the volume is medium. The midrange is the state in which we usually speak. In the practice of "speaking slowly in four steps", don't shout from beginning to end, because shouting loudly is easy to damage the vocal cords.
2020-09-09 Original: As the saying goes, it is better to tell ten classics a year than one in ten years. There are not many materials for practicing ear grammar, but they are the essence. Below we provide you with some exercise materials, 20 times a day, 20 times a night, one hour a day. After practicing like this for a month, I unconsciously developed the habit of using gas in Dantian. Please remember the following sentence: the three armed forces can win the handsome, but the ordinary man can't win the ambition!
2020-09-09 Original: Simple movements to the extreme are unique skills! Genius is the person who repeats the most times!
2020-09-09 Original: Practice materials with witty remarks. The practice materials we provide you include an idiom, two tongue twisters and an inspirational motto. Please be sure to recite these materials. Why do you want to recite it? Because it is convenient to practice. When you recite materials, whether you are walking or waiting for someone, you are putting them in your mind. As long as you have time, you can practice intermittently to achieve the effect of dripping water through the stone. 1. An idiom: The purpose of tempering is: ① to practice the fluency of breath; (2) Practice intonation. This idiom just contains the four tones of Mandarin, and "hundred" is the third tone, like going down the mountainside to the bottom of the mountain and then climbing to the top of the mountain. "Lian" is the fourth tone, from the top of the mountain to the bottom of the mountain; "Cheng" is the second sound, that is, climbing from the foot of the mountain to the top of the mountain; "Steel" is the first sound, which means to go flat on the top of the mountain. If you can't use Dantian Qi, it will be difficult to pronounce these four words in place.
2020-09-09 Original: Make the breath smooth, the voice rhythmic and pleasant. Requirements: ① Smile practice; (2) add gesture practice; Practice in front of the mirror. Pay special attention to drawing four tones with gestures and directing tone sandhi with gestures. 2. Two tongue twisters (1) four is four, ten is ten, fourteen is fourteen, and forty is forty. Who can say fourteen, forty and forty-four? Please have a try. Objective: ① Practice breathing control; ② Practice reading words lightly; ③ Practice oral and hand coordination. Requirements: ① Practice in a low voice; Practice with a smile; 3 plus gesture practice; 4 practice in front of the mirror. 2 strange, strange, strange, strange. The sparrow trampled the old hen to death, the ant was three feet six, and the octogenarian was lying in the cradle. Objective: ① Practice breathing control; ② Practice the coordination of mouth and hand; ③ Practice makes language vivid. Requirements: ① Practice in a low voice; Practice with a smile; 3 plus gesture practice; 4 practice in front of the mirror. Pay special attention to gestures and expressions. 3. An inspirational motto: One person is one, and I am ten; One out of ten people, I am a hundred. Hundred fold
2020-09-09 Original: No scratching, dripping wears away the stone! Objective: ① Practice breathing control; ② Practice the coordination of mouth and hand; ③ Practice passionate speech; 4 self-motivated. Requirements: ① Practice in a low voice; Practice with a smile; 3 plus gesture practice; 4 practice in front of the mirror. Pay special attention to strong gestures.
2020-09-09 Original: Yu Shiwei is a leading management trainer in China, and top enterprises are scrambling to invite him to do training, and the lecture fee is very high. Lang Xianping, a professor at the Chinese University of Hong Kong, is famous for exposing the fraud case of Gu, the founder of Greencool Group. Both of them are dancing when they talk, which is very infectious. I was lucky enough to be the host of their speech, and their duet left a deep impression on me.
2020-09-09 Original: Emotional expression = 55% body language +38% tone, intonation +7% verbal content.
2020-09-09 Original: Impressive = 77% visual+14% auditory.
2020-09-09 Original:. The inherent law of speech in life: scene-emotion-qi-sound.
2020-09-09 Original: 2. The inherent law of speaking on stage: dance-scene-emotion-gas-sound.
2020-09-09 Original: Why do you feel immediately when you add a duet? There are two reasons: one is the increase of cerebral blood flow, and the other is the consistent rhythm of human movement. Let's talk about the first reason, the increase of cerebral blood flow. The scientific theory is that once you make a gesture, you will feel immediately when you speak. Gu Yudong, a famous expert in hand surgery and academician of China Academy of Engineering, pointed out in a research report that when the hand performs simple movements, the cerebral blood flow increases by10%; When doing complex or powerful movements, the blood flow to the brain will increase by 35%. This is the mystery that gestures can excite the brain. Why do people feel sleepy after lunch? Because all the blood goes to the stomach to help digestion, the brain is ischemic. As soon as the brain is ischemic, people feel sleepy and want to sleep. On the contrary, when the blood supply to the brain is sufficient, people will be full of energy and high spirits. Therefore, as soon as the hand makes a powerful movement, the cerebral blood flow increases, and people immediately have passion and spirit. Let's talk about the second reason. The rhythm of people's movements is the same. In other words, muscle movement can drive the change of breath and sound.
2020-09-09 Original: There is also a speech training joke "Balloon Talk". I asked the students to practice "two-person turn", and the effect was very obvious: success (thumbs up with both hands) is like a balloon (draw the shape of the balloon with both hands). If you want to make the balloon bigger and rounder (the shape of the balloon is drawn by both hands), you have to keep blowing (. Once you stop blowing (make a gesture of the referee to stop), the balloon will slowly deflate (the balloon with two hands will be smaller than a picture) until it is exhausted (both hands are spread out).
2020-09-09 Original: Let's practice this poem: (farewell with both hands) I leave gently, (welcome with both hands) just as I come gently; (Raise my right hand and wave) I gently wave (gently shake my raised right hand) to bid farewell to the clouds in the western sky. (The right hand shakes up and down, imitating the soft willow branches) The golden willow by the river (hiding her face with her hands and making a shy appearance) is the bride in the sunset; (the right hand points down, indicating that it points to the water wave) The beautiful shadow in the wave light,
2020-09-09 Original: (Touching the chest) rippling in my heart. (the right hand points down, referring to the water plants) The green grass on the soft mud, (the right hand imitates the water plants shaking from side to side) The oily water is swaying at the bottom of the water; (Hands slowly separate from the middle to both sides, imitating gentle water waves) In the gentle water waves of He Kanghe River, (my right hand stretches out my index finger to indicate a water plant) I am willing to be a water plant! (The right hand points to the distance) The pool under the shade of elm (the right hand makes a negative gesture) is not a clear spring, (both hands draw an arc to imitate the shape of a rainbow) is a rainbow in the sky (both hands do a rubbing action) crushed in floating algae, and (close your eyes and draw an arc in front of your eyes) is a rainbow-like dream. (Close your eyes and stretch out your hands to grope) Dreaming?
2020-09-09 Original: (Hands imitate the movements of the pole) Holding a long pole, (Hands stroke from the middle to both sides) Walking back to the greener place on the grass, (Eyes looking up, hands hugging, meaning hugging the stars all over the sky) loading a boat of starlight, (Hands blowing horns in the mouth) singing in the splendor of starlight. (Shaking his head) But I can't play songs. (Playing the flute) Silence is a farewell flute. (Put your right index finger on your mouth to show that you don't talk) Summer insects are silent for me, too. (Put your right index finger on your mouth and look forward. ) Silence is Cambridge tonight! (seeing off with both hands) I left quietly, (welcoming with both hands) just as I came quietly; (waving my right hand) I waved my sleeve, (continuing to wave my right hand and slowly retreating) without taking a piece.
Therefore, we should abandon repetitive actions and learn to imitate them. Imitation action includes three kinds: image action, digital action and directional action.
2020-09- 1 1 original text: Therefore, in the training of "duet", we should give priority to "jumping" and use "dancing" to drive "happy jumping".
? 2020-09- 1 1 Original: Excessive exercise sometimes leads to sudden death, which is very dangerous. Walking is the most suitable exercise. What is the best way to walk?
2020-09- 1 1 original: three, five, seven. What is "three"? It is best to be 3 kilometers at a time, more than 30 minutes. How about the "May" movement? At least five times a week. What about "seven"? It is moderate exercise, and excessive exercise is harmful. How do you call it the right amount? A good metabolism means that your heart rate is equal to 170 when you exercise to your age. For example, when I am 50 years old, I exercise until my heart beats 120, which adds up to 170. This kind of exercise is an excellent metabolism. Then, if you are in good health, you can have more; In poor health, you can be less. Walk according to your ability.
2020-09- 1 1 original:. Let's talk about the sword pool. He has an economic essay called "Looking at the Sword with Light", which is about the current economic and social problems, with unique views and the sword refers to social hotspots.
2020-09- 1 1 original:. If you love others, others will love you forever. If you love others, others will love you, so that our interpersonal relationship will be very harmonious and our life will be very happy.
2020-09- 1 1 Original: Life is alive, don't be afraid before middle age-the biggest mistake is not to make mistakes; Don't regret after middle age-the biggest regret is that there is no regret. This is the refinement of experience and the concentration of wisdom.
2020-09- 1 1 original: Shao Shouyi, a famous speaker and editor-in-chief of Speech and Eloquence, put forward four points when talking about the standard of good eloquence, which is memorable. He said: "Is there any specific standard for eloquence? We say that eloquence has specific standards. First, we must be reasonable and well-founded, and we must not talk nonsense or fallacy; Second, it should be meaningful, not confusing and empty; Third, it should be orderly, that is, orderly and clear; Fourth, you have something to say. Your speech is vivid, vivid and lively, which makes the audience willing to listen. ..... When we have these four things, we will say that this person has eloquence. "
2020-09- 1 1 original text: The fourth chapter provides you with an exercise clip of "Errenzhuan": "If you want to live a happy life, you must achieve three pleasures". What is' Sanle'? The first happiness is self-enjoyment, the second happiness is satisfaction, and the third happiness is helping others. "
2020-09- 1 1 Original: Helping others is also a four-word view.
2020-09- 1 1 original: I once participated in the recording of a TV program, the theme of which was to discuss how girls can avoid "marrying the wrong person". I talked about three points: girls should adhere to the theory of cattle, horses, birds and beasts when they marry their husbands. "Cow" means "Although my body doesn't have bright phoenix wings, I can feel the harmonious heartbeat of the sacred unicorn". Looking for a husband, two people should have the same values, and their hearts should be connected like the white lines of rhinoceros horns. "Bird" means "We want to fly in the sky. Two birds grow together on the ground with one wing, two branches of a tree." . You should find a partner who can make progress with you. "Horse" is to find a husband, just like speculating in stocks, looking for a dark horse instead of a white horse. I compare a married successful man to a white horse and a boy with potential for success to a dark horse. I want to find a boy who can bear hardships and suffer losses. Such people have great hopes of success in the future. A sentence represents an opinion, which is easy to listen to and remember. Two or three years after this program was broadcast, some viewers got to know me. I still remember the "Three Theories on Animals" at the beginning!
2020-09- 1 1 original: 3. How to make a vivid story appear in the speech? In order to make vivid stories appear in speeches, we need to find stories in various ways: with our eyes, with our brains and with our hands.
2020-09- 1 1 original: 2. "432" Speech Discipline Training If you want to make a speech in public, you must follow the "432" speech discipline. (1) opinions cannot exceed four words. We talked about the principle of "one simple" earlier. The idea should be concise, no more than four words, preferably one word, so it is easy to remember. ② No more than three opinions. Why? One is to remember. If you speak ten or eight opinions, the listener's mind will be confused and can't remember them. The second is to speak thoroughly. As the saying goes, it is difficult to make every point clear and thorough if you can't finish eating. There was once a lecturer in management who talked about execution. He talked for five minutes until nine o'clock, with only bones and no meat. The third one is the most economical. As we all know, a three-legged stool is not only stable, but also saves materials and is the most economical. The same is true of speeches. Three viewpoints are enough to make the truth clear. Said too little, not comprehensive enough; It's no use talking too much. It's more appropriate to say three points.
2020-09- 1 1 original text: ③ It's best to use two examples when explaining your point of view. In general, there are too few examples, and the audience is not deeply impressed by the views; There are too many examples, one is that it takes up too much time, and the other is that the audience will feel repetitive and inattentive. Explaining a point with two examples can strengthen the point of view and deepen the memory of the audience.