You can learn to master the ability of speed reading memory and improve efficiency. Speed reading memory is an efficient reading learning method, and its training principle lies in activating the potential of "brain and eyes" and cultivating a reading learning method directly reflected by eyes and brain. For the practice of speed reading and memory, please refer to "JingYingTe Whole Brain Speed Reading and Memory Training". If you practice with software for more than one hour every day for one month, your reading speed can be increased by five or six times, and your memory and understanding will be improved accordingly, and finally your reading, learning and memory efficiency will be improved.

Learning mind map, mind map is a method to concretize radioactive thinking, which is very helpful for learning and memory. Memory can not only systematize and visualize the data in your brain, but also help you think and analyze problems and make overall plans. However, it is not a simple matter to learn mind mapping well and use it flexibly, and it takes a lot of time. The "Jingying whole brain speed reading memory training software" I used also has some exercises and methods about mind mapping. You can have a look.

If you are a student, you can also do this: ① Learn to integrate knowledge points first. Classifying the information you need to remember and the knowledge you have mastered into mind maps or knowledge cards will make your brain and thinking clear and easy to remember, review and master. At the same time, learn to link new knowledge with what you have learned, and constantly mix and improve your own knowledge system. This can promote understanding and deepen memory. ② Practical problem-solving training. In the process of solving problems, you will find out which knowledge points you have not mastered enough. You can pick them out and consolidate your memory. Moreover, learning and remembering in the practical application of problems will improve the efficiency a lot.