The first few classes were not bad, but after a while they found it boring;
I can do all the postures I have learned, but I don't know how to line them up;
The teacher clearly talked about the curriculum, but I just couldn't figure it out;
I have been in class for a long time, and the arrangement of each class is similar, which many members will soon remember;
A series of problems emerge, which not only reduces the effect of class, but also reduces the students' recognition of you. Therefore, the reasonable arrangement of posture undoubtedly plays a very important role.
From the perspective of yoga physiology, after careful practice, practitioners can not only exercise the skin, muscles and bones of the body, but also touch the level of energy body from the cellular level. So I began to cultivate the "yoga consciousness" of yoga practitioners. Today, let Bian Xiao of Zhengzhou Bazhi Yoga Instructor Training Center help you understand the skills and principles of these yoga courses and take you out of the predicament of arranging courses ~
According to the arrangement of life trajectory, all yoga poses are arranged according to sitting position, kneeling position, standing position, kneeling position, sitting position, prone position and supine position. , just like a person's life and life trajectory. This arrangement is suitable for new coaches who have just graduated. Although it is simple, it is suggested that the new coach practice several times according to the arrangement before the shift change to ensure the smooth and comfortable course.
According to the sequence of chakras opening, there are seven chakras in the human body, which are from bottom to top: submarine chakra, umbilical chakra, sun gear, heart chakra, throat chakra, eyebrow chakra and top chakra. The balance of chakras plays a positive role in our emotions and feelings. Postures can be arranged in the order in which chakras are opened (generally from bottom to top). For example, some postures that open the hips and stabilize the pelvis can open the submarine chakra.
According to the parabola principle, the parabola principle is actually easy to understand. According to this principle, the course arrangement is like a parabola, giving the course a climax, which can be a difficult posture or a more energetic posture, so that members can have a hearty feeling after the course is over.
According to the difficulty of posture, the difficulty of posture here is based on the difficulty of ordinary people. Any exercise is gradual, so arranging according to the difficulty coefficient of asana is also one of the foundations of yoga asana arrangement. All yoga poses are classified as 1-5 star difficulty level (which can also be subdivided into 10 level according to their own situation), and then in a class, according to the basic situation of the teaching object, different difficulty poses are selected for combination arrangement.
Arrange according to the strength of posture
You can classify 1-5 yoga poses with different intensity levels, and then choose different intensity poses for combination arrangement according to the basic situation of the teaching object.
According to the arrangement of course themes, yoga courses can be divided into different themes according to different practice purposes, such as: shoulder and neck theme, lumbar theme, female conditioning, fat reduction and shaping, pregnancy and postpartum. Taking the arrangement of a shoulder and neck theme as an example, it must be a yoga pose around the shoulder and neck theme, then we can classify the yoga poses related to the shoulder and neck, and then combine the first method (or other methods) with different poses.
It is the most basic and important principle and basis, and also the most difficult arrangement to grasp.
First, you must know your target audience. You can learn from the course consultant in the yoga studio, or you can go to the classroom in advance to communicate with the members who arrive early. You can also learn, master and understand the needs of the target audience and the main problems you want to solve after class, and then arrange the courses according to the above methods, which will better meet the needs of customers and make our courses more popular with everyone.
To create a good yoga practice environment, the hardware level of the yoga studio is of course that the more money you invest, the more luxurious it is, but what is more important is not these, but the creation of some atmosphere. Needless to say, it is clean and tidy. If there is some faint fragrance in your class, students will feel quiet and peaceful, and they will soon integrate into the yoga atmosphere. We can choose some incense, Indian incense or essential oil, but we should pay attention to the burning of incense before class to avoid some members' eyes or skin allergies or discomfort. If you choose essential oils in class, try to use those with light smell and calming effect, such as sandalwood and lavender. If the climate is hot, you can choose peppermint, eucalyptus and other essential oils with refreshing and bactericidal effects. These essential oils are neutral and will not arouse the dislike of male students.
For the choice of music, we should pay attention to the softness and inflexibility of tunes. If you can find some yoga concerts, so much the better. The albums I introduced before are all very suitable. These spiritual songs will help us open our hearts.
Don't be too bright, yellow light is softer than white light, and there will be a gentle and calm mood when everything is shrouded. Don't turn on the light when resting, it will be easier to relax in the dark. The combination of music, lighting and smell will create a very good artistic conception and atmosphere. If you like, you might as well have a try. It would be better if we could find some ornaments and wall charts with yoga culture!
Some yoga teachers have awkward opening remarks in class. Once a teacher opened her mouth and tried to make her voice as gentle as possible. Our goose bumps fell all over the floor. In fact, just slow down, be calm and express your feelings with your heart. The guiding words of action should be carefully scrutinized and concise. For junior students, the focus is on the name, simple origin, efficacy, breathing coordination, taboos and so on. For actions with many effects, just choose a few related actions according to the theme or focus of this course. Gradually, when everyone is proficient, they will focus on guiding him to feel the body and leave some time for students to feel the body.