High quality protein
Babies need high-quality protein, which can make them fall in love with animal food and bean products, and at the same time, match with fresh vegetables and fruits to meet various nutritional needs. Avoid fried, hard and crude fiber-containing foods.
Eat more meals a day, but eat less every time.
Eating less and eating more is healthier! The calories of four meals are reasonably distributed, with breakfast accounting for 20%-30%, extra meals 10%- 15%, lunch 40% and dinner 20%-30%.
Grain-oriented
Carbohydrate and fat are also indispensable, but we should give priority to grains and avoid taking too much pure sugar.
food processing
The shape and cooking method of food are very important! Processing food into silk, diced or minced food is convenient for chewing and digestion. Avoid whole foods to prevent foreign bodies in trachea.
Good color, smell and taste
The food is good in color, smell and taste, which can improve the baby's interest in eating. Use artificial flavors as little as possible.
Good eating habits
Cultivate good eating habits, wash your hands before meals, don't be picky about food, don't be partial to food, don't eat snacks and unclean food.