I once recommended a formula to a thin man: "Take a nap before eating and eat snacks before going to bed". When you master the rhythm of eating and sleeping, you will gain weight, drink more drinks and less white water. The speed of eating is deliberately accelerated. Don't be picky about food, eat by meal. Cultivating appetite is the most important thing. You can go to Dianping.com and Useless.com to find your favorite food. If you want to get fat quickly, you can stay up until you get off work. You can stop exercising and watch more comedies and cross talks in your mind. What is the so-called broad-minded and fat? Eat more chicken soup, soaked rice, sparerib soup, soaked rice, porridge, honey and so on. Let's just say that recipes are based on the whole month.

Please accept it, thank you!