Small knowledge of skin care in autumn and winter, dry skin peeling are also manifestations of our lack of correct skin care. A white and ruddy face is necessary for us to go out and socialize. Simply washing your face can't help us exfoliate. Here are some tips on skin care in autumn and winter. Learn it quickly!

Skin care tips for autumn and winter 1 1, hydrating

The meaning of moisture in winter is self-evident, and it is an important factor to keep skin healthy, plump and elastic. Therefore, we should choose moisturizing skin care products rich in moisturizing factors and various nutrients. Also note that you should not wash your face too often in winter, just twice in the morning and evening.

2. Flaking off

In winter, when the outside temperature drops and the air is dry, the pores of the skin are often in a state of contraction, and the aged cutin of the epidermis is not easy to fall off completely. Too thick epidermis will affect the absorption of skin care products, and skin care products will not play a role in moisturizing and maintaining.

Step 3 protect yourself from the sun

Even in winter when the sunshine is not serious, ultraviolet rays are everywhere, so you must use sunscreen or anti-ultraviolet beauty products in winter.

4. clothes

In winter, the skin is particularly prone to dryness, itching and peeling. In fact, this is not only because of the climate, but also because the static electricity generated by the body and clothes irritates the skin. Therefore, in weather like this, we still try to choose pure cotton clothes. In this way, it is not easy to generate static electricity, and it also has the effect of shaping and keeping warm.

5. Diet therapy

Eat more foods rich in vitamin A, because when the human body lacks vitamin A, the skin will also become dry. I recommend you to eat soybean trotter soup here. Thick, sticky and delicious. Soybean pettitoes soup is a supplement of vitamin E and collagen. Once a week, dry skin will be improved. There are also white wood coix seed soup, red date medlar soup, which are good things for beauty, bowel cleansing and detoxification.

Tips for autumn and winter skin care 2 Use cleanser

Knowing the harshness of winter, one of her skills is to use mild cleanser instead of soap when taking a shower. It contains ceramide, which helps to maintain the natural moisturizing factor of skin and enhance skin resistance. On the contrary, soap usually contains detergents, alcohol and spices. If you bathe with soap, your skin will feel dry and itchy for a long time.

After taking a bath, Dr. Jacob immediately moistened his body with body lotion to absorb and lock in water.

Use sesame oil outdoors.

When taking part in outdoor activities and exercises, apply a thin layer on the skin to resist the biting cold and cold wind-according to him, this product is extremely suitable for men of all skin types (especially those who are prone to acne). "Moisturizing cream is easy to absorb, but it can leave a layer of protection on the skin surface," Dr. Frank explained. Remember to take a small bottle with you next time you explore in the snow or landslide.

Embrace the humid air

Taking regular soul circulation courses helps her resist the cold winter, not only because of a set of aerobic exercises to promote sweating. "My skin stays hydrated in warm and humid air for an hour." But you don't have to be a total fitness freak to get wet. Sheber said: Turning off the bathroom door in the shower-blocking the gap between bathroom door and the floor with a towel-can also create a wet environment. "Turn off the bathroom door, and then apply moisturizing cream to lock the moisture in the skin," Xie Bo suggested.

Use a humidifier and stay away from preservatives.

Use a humidifier at home. Downey said: "These small and efficient machines can replenish water to your skin, hair and even nails." In cold months, she avoids using hand-held preservatives, thinking that these preservatives will dehydrate her hands and even make her skin itchy and rough, resulting in a rash. She washes her hands in the traditional way and applies hand cream at least three times a day.

Wear soft cloth

If your skin is dry and itchy easily, read the labels on clothes carefully and choose certain fabrics to keep your skin stable. "In cold weather, we should insist on using cotton, silk or wool as the inner layer clothing, and avoid using acrylic, metal or close-fitting clothing containing fluff." These sturdy fabrics can be worn on the outer layer to keep warm, and make sure there are no side effects that make the skin itchy.

Protect your hands with vaseline.

In winter, hand drying is almost inevitable. Apply a lot of vaseline before going to bed and wear cotton gloves two or three times to protect your hands. This method effectively uses the deep repair function during sleep to provide renewable protection for the skin. You can also combine cotton gloves with your favorite hand cream, or cotton socks with foot cream to make your skin more lubricated, she said.

Adjust your skin care products accordingly.

Skin care formulas containing alcohol and fragrance will make the skin worse and drier. Once the temperature drops below zero. Downie will never use this skin care product again. Sherber instead added silicone whey and heavy moisturizing cream containing lipids and cream to the skin care list. These raw materials are taken from the barrier part of the plant surface, which helps to lock in water. Frank said that the moisturizer containing grape seed oil is extremely suitable for all skin, including sensitive skin of men and women and skin species prone to rash. "You can even apply grape seed oil directly, which is good for your skin." He added.

Peeling is good for the skin.

All experts agree that dead skin cells and broken skin will hinder the absorption of moisturizing cream, so it is very important to remove dead skin, especially in winter. Sherber leaves a layer of glycolytic colloid on her skin when she washes her hair and takes a bath (biological glycolytic cleanser is her favorite, "peeling is very effective", she said). Dawnie insists that chemical peeling every month will brighten skin tone, improve skin and reduce wrinkles. At the same time, Frank turned to his cracked foot and used Yosemite's foot repair cream to prevent chapped heel. This foot cream uses alpha hydroxy acid to help exfoliate sensitive skin.

Winter skin care strategy

First, promote blood circulation.

With the cold weather in winter, the blood flow that the temperature delivers various nutrients to skin cells becomes slow, the metabolism of lymph becomes slow, the skin regeneration becomes very unsmooth, and the waste keratin on the skin is not peeled off smoothly, so the skin looks dull rather than moist.

Second, build a healthy stratum corneum.

The three main factors leading to dry skin are age, ultraviolet rays and acidification in the body. With the increase of age, the natural moisturizing ingredients gradually decrease, and the moisture in the epidermis evaporates, forming annoying fine lines; Secondly, the ultraviolet rays brought by the outside world are very irritating to the skin, which directly leads to the secretion of sebaceous glands and accelerates the fragility and aging of the skin; In addition, our daily living habits and acidification of some substances in the body have a certain impact on the skin. We need to strengthen the protection and repair of stratum corneum in order to have the most moist and healthy skin. Natural moisturizing factor, intercellular lipid and sebum are the main components to promote the healthy growth of stratum corneum. Because the skin with thin stratum corneum is more prone to aging and wrinkles than ordinary skin, the skin will be red, swollen, spotted and even allergic due to external influences, so daily care is necessary!

solution

Use beauty oil to dull the skin in autumn and winter.

A is easy to be absorbed: although beauty oil is oil, its nutrient molecules are small, so it won't clog pores and is easily absorbed by the skin.

B helps to lock in moisture: in dry season, the rich oil in beauty oil is particularly moisturizing, which can help lock in moisture of skin!

C promote blood circulation: used as massage oil, special techniques can accelerate blood circulation of facial skin and eliminate edema.

Moisturizing care tips:

1. First, fill a cotton pad with lotion and gently apply it to the whole face.

2. Stick a cotton pad filled with lotion on your chin and forehead for about 3 minutes. Need to be reminded that if left for a long time, it will lead to drier skin.

3. Then apply lotion or cream to the whole face, paying attention to the gentle movements.

4. Finally, apply a proper amount of moisturizing eye cream under the eyes and at the corners of the mouth, and be sure to apply it from bottom to top.

Tips for skin care in autumn and winter 3 In autumn and winter, our skin will undergo some changes. The most obvious thing is that the skin is not so moist, it becomes dry and dehydrated, and now it even peels. This is inseparable from the unique weather conditions in autumn and winter, and it is also an unshirkable responsibility with your own skin care steps.

Relatively speaking, autumn and winter can care for the skin better than spring and summer. Careful skin care in autumn and winter can easily make the skin moist and full, and it is easy to have rare breast muscles. But why do many people think that the skin condition is worse in autumn and winter? Nothing more than these four autumn and winter skin care tips.

Autumn and winter skin care also has its own small rules. If you want to practice moisturizing breast muscles, follow the little madness to see what common sense of skin care in autumn and winter is.

Mask should be applied frequently.

It is also regular for girls to apply masks. Some people apply the mask every two or three days, while others apply it every three or four days. This difference is not big, and the skin's absorption ability will adapt after forming a certain habit. But if you apply the mask once every two or three days in summer, it is wrong to apply the mask once every two or three days in autumn and winter. Autumn and winter are drier. In order to replenish moisture to the skin, it is necessary to increase the frequency of applying masks, so the frequency of applying masks in autumn and winter is more than that in summer.

The mask can replenish water to the skin. Only when the skin is full of water can it present elastic and smooth breast muscles. Therefore, in winter festivals, masks must be applied frequently.

Sun protection should be done.

In autumn and winter, many women will relax their vigilance in sun protection. Even some people don't wear sunscreen directly because ultraviolet rays exist all year round. When ultraviolet rays shine on our face, it will cause dullness, pigmentation and fine lines. So ultraviolet rays are also a major cause of skin aging.

If you want to have smooth and fair breasts, you must do a good job of sun protection. You only need to use sunscreen products with a SPF of 30-40 in autumn and winter, but you can't use them casually.

Skin care products should be complete

Every night, we are very tired. At this time, we want to go to bed after washing our faces and wiping some milk. But just applying water emulsion is not really skin care. Except water emulsion, essence, eye cream and face cream, every process is indispensable. After all, night is a critical period for skin repair and metabolism. Only by supplementing enough nutrition can we promote skin repair and metabolism.

Exercise is essential.

If you achieve the above three points, if your skin condition is not very good, you should consider whether to keep exercising. Exercise can promote the body's metabolism and blood circulation, awaken the vitality of the skin, and make the skin more compact and shiny. Therefore, if you want good skin, exercise is also essential. Insist on aerobic exercise 2-3 times a week, preferably sweating. This is also particularly beneficial to skin metabolism.