The mutual development of food is the law of heaven and earth. It turns out that food is also healthy. If you know how to eat "mutually healthy" food, your body will naturally be healthy. But if you accidentally eat "mutually healthy" food, your body function may be damaged, but it is not worth the loss. Therefore, before eating, we should know the "hygiene" condition of food, so as to eat healthily and safely. & lt& gt」& gt "pilgrims" food What are the so-called "pilgrims" foods? Dr. Huang, a senior tutor in the Clinical Department of the School of Traditional Chinese Medicine, Hong Kong Baptist University, pointed out that the following foods are common. I understand why they shouldn't be eaten at the same time and how to avoid them without affecting my health. & lt& gt chicken >; Eggs VS soya-bean milk chicken > Eggs and soya-bean milk are healthy foods, which are rich in nutrition and beneficial to human body. Many people will add eggs to soybean milk to improve the taste, but Dr. Huang pointed out that it is not suitable to eat both at the same time. The reason is that soybean milk contains trypsin inhibitor, which will inhibit the activity of human protease and hinder protein's digestion and absorption. In other words, if you eat eggs and soy milk at the same time, eating them is equal to eating them for nothing. & lt& gt white >: white radish VS orange white > white radish will produce thiocyanate when eaten. After metabolism, an antithyroid substance called thiocyanate will be formed, and flavonoids in oranges have similar effects. Dr. Huang said that if you only eat white radish or orange, it won't have any effect on your body, but if you eat both at the same time, your thyroid function may be reduced or "endemic goiter" may be induced. Therefore, eating white radish and orange at the same time should be avoided, and patients with thyroid diseases need special attention. & lt& gt Portugal >; Grape VS seafood is very > Many people have the habit of "eating a fruit after a meal". It turns out that eating seafood shouldn't eat a certain kind of fruit. Dr. Huang explained: "Tannic acid in fruits will precipitate and solidify when it meets protein in seafood, forming some indigestible substances. At the same time, because tannic acid has astringent effect, it will inhibit the secretion of human digestive juice and make the sediment stay in the intestine for a longer time. When the sediment is fermented, some people will have symptoms such as abdominal pain, vomiting and diarrhea. Although the sediment will eventually be digested slowly, in order to avoid discomfort, don't eat grapes, hawthorn, pomegranate, persimmon and other fruits within four hours after eating seafood. Dr. Huang pointed out that ginseng is a good medicine for warming and invigorating qi. When taking ginseng, you can't eat foods that "break the qi and clear the intestines" at the same time, such as white radish, green radish and radish seeds. Otherwise, the nourishing effect of ginseng will be dissolved, and eating it in the stomach will not help. However, sometimes "gas-destroying" foods also have positive effects. If eating too much ginseng causes "hot air", eating white radish can solve it. & lt& gt Persimmon > Persimmon VS Sweet Potato ">" Sweet potato can stimulate the secretion of gastric acid, and persimmon will produce a water-insoluble precipitate called' stomach persimmon stone' under the action of gastric acid. Dr. Huang said that if you often eat persimmons and sweet potatoes at the same time, "stomach persimmon stones" will accumulate in people's bodies, which will not only cause stomach pain, but also affect digestive function. In severe cases, even surgery is needed to remove stomach stones before digestive function can be restored. & lt& gt Western medicine should not be taken with milk. No matter whether it is western medicine or Chinese medicine, you should pay attention to some taboos when taking it. For example, western medicine is best taken with clear water, tea and milk are not suitable, and Chinese medicine can't be taken with tea, otherwise it won't get the best effect. & lt& gtAnti > antibiotics VS milk ">" Special substances in dairy products will combine with antibiotics to form new substances, which will weaken the antibacterial and bactericidal efficacy of antibiotics. Therefore, don't take antibiotics with milk, which will only do no good to your health. Dr. Huang added that cheese also weakens the efficacy of anti-allergic drugs (antihistamines) because cheese itself is rich in histamine. If people eat cheese after eating the above drugs, the drugs basically don't work. In addition, pork is rich in histamine, so you should avoid eating pork when taking similar drugs. Tea is China people's favorite drink, but it is rich in tannic acid, which will react with alkaloids or metal ions of traditional Chinese medicine supplements to form insoluble precipitates, making people unable to absorb the essence of supplements. Therefore, after taking Chinese medicine supplements, don't eat any tea soup or tea products brewed with tea leaves. & lt& gt」>； "Xiangsheng" food After knowing what are the common "Xiangke" foods, we can better see which are "Xiangsheng" foods. From the perspective of Chinese medicine, we can refer to the following principles to increase the efficiency and benefit of dietotherapy. Beneficial principle? The absorption capacity of the human body determines the benefits of tonic. You can eat some traditional Chinese medicines for strengthening the spleen at the same time or after taking tonic, such as medicated leaven, dried tangerine peel, Amomum villosum and Endothelium Corneum Gigeriae Galli, to help digestion and absorption. & lt& gtEnter > Eating drugs of the same nature can enhance the nourishing effect. If you want to invigorate qi, you should eat codonopsis pilosula, atractylodes macrocephala, yam and so on. & lt& gt No > Don't take drugs that are contrary to tonic properties, such as ginseng, and don't eat with white radish. & lt& gt complement form with form. Green >; There is a saying in the Qing Dynasty's "Diet Regulating and Treating Diseases": "Appropriate diet, supplemented by medicinal bait, improper diet, taking medicinal bait as the enemy. Proper combination of food and medicine can enhance the therapeutic effect of medicine, and vice versa. Dr. Li Shide of Anhetang, a herbalist medicine, believes that Chinese medicine pays the most attention to "supplementing shape with shape", and it is easy to produce the effect of "seeking for the same spirit" when using this principle with food. The practice of nourishing the heart and returning to the heart: one pig heart, two ginseng money, two angelica money, the right amount of salt, and simmer to eat. Efficacy: Treat amnesia, insomnia, panic and other symptoms caused by "deficiency in the middle". The method of strengthening spleen with the soup of pig spleen and orange is as follows: take pig spleen 1 pig, 3 grams of orange, 6 grams of ginseng, 2-3 slices of ginger, 2 onions and a proper amount of old rice, and decoct. Efficacy: Treat spleen and stomach deficiency heat, strengthen spleen and promote digestion. The practice of kidney-tonifying pork loin walnut porridge: wash pork loin, remove white film, slice, add ginseng 1.5 g, radix Saposhnikoviae 1.5 g, 2 pieces of walnut meat and japonica rice, and cook into porridge. Efficacy: Treat kidney deficiency, tinnitus and dizziness. < < carp > carp and licorice,

-

Thirty-six Plans is a military book. As a military book, it must tell people how to attack and defend. That is, the mutual assistance mentioned above. Growing together is an attack. Mutual restraint is defense. Generally speaking, it is an attack. Because offense is the best defense. So defense is also offensive. Only at this time, has launched a counterattack. When attacking a target, the simplest and most effective way is to lead the target into a trap. According to the procedure, you must dig a trap first, and then lead. So the golden cicada should be ranked first.

The golden cicada sheds its shell, which literally means that the golden cicada sheds its shell and stays in the thick ground, making others mistakenly think that it is still there. In fact, its body has long since run away. So it has a double spell. This is actually a cover, it's fake. Logically speaking, the bottom of the cover is a trap, and the cover and the trap are connected. The hunter's purpose is hidden in a trap. This purpose is, of course, to lure the target of fixed-point attack. Because a trap is harmless, it can't catch what you want to catch, that is, the target. So it gives birth to a kind of lure, that is, lure, and it must be lured with bait, that is, lure it with bait, because there is already a trap ahead. If the target is fooled, it must be fooled, and it is strange to fall into the trap and not be fooled. Everyone knows that fishing needs bait, but what bait can lure people into a trap?

Everyone has worldly desires. In the circle of fame and fortune, I wonder how many people can't jump out. Therefore, we must understand human nature. Human nature is the most complicated. To understand human nature, it is inseparable from personal knowledge. The ancients said: To read thousands of books, you need to take Wan Li Road. The older, the wiser.

Throw a brick to attract jade, literally, popularly speaking, it is to catch carp with shrimp. This also tells us a truth: no pains, no gains. If you pay, you may get nothing.

Kill someone with a knife. Get rid of opponents by others' hands and lure others to kill. Hurt others indirectly, but don't show your face. Use people or things other than yourself to achieve goals. Borrowed knives are not necessarily people, but also things. Knives are things, and traps are things. Set a trap to lure him here, so to speak, kill him. So he threw a brick to attract jade and gave birth to a knife to kill people.

Each of the "36 plans" is either borrowing things or borrowing people. But after all, people are manipulating things, not things are manipulating people. Knives themselves don't kill people. Therefore, only by understanding human nature can we be hindered. In other words, only by understanding human nature can we use thirty-six strategies. I've never heard of anyone setting an empty plate in front of Zhang Fei. Killing with a knife is an invisible trap.

Use this trap to trap prey, and it is not advisable to rush down to catch it. You know, rabbits bite when they are in a hurry. You can't go if you are sleepy. I'm trapped anyway. Just watch. Let it starve for a few days and discourage it. Therefore, if you kill someone with a knife, it will give birth to the trend of "trapping the enemy without fighting, damaging the rigidity and benefiting the softness". In addition, you can understand that if you knock down your opponent with the help of others, you will only come up with ideas. Is it easy to wait and wait? Some predecessors also said that killing people with a knife can achieve earlier and earlier results.

To wait and work, extending to life, that is to say, everything is well prepared. It means to plan ahead.

Zhuge Liang said that before leaving Qishan, he had to find a way to defeat. In order to achieve both offensive and defensive. Not because his opponent is Sima Yi, Qishan is a natural barrier, easy to defend but difficult to attack. There is a saying that if you are not afraid of 10 thousand, you are afraid of one thousand. Leave yourself a way out, that is, an extra way out.

Everything is absolute.

Han Xin had a last stand. Xiang Yu has burned his bridges. Instead of leaving a retreat, they cut off their own retreat. Some things are also forced out.

Fighting is about time, place and people. If the weather doesn't borrow the east wind, it is equal to the warring parties. The right place is a dangerous place, which is easy to defend but difficult to attack. However, the weather is not as good as the geographical position, and the geographical position is not as good as human harmony, which shows the importance of human harmony. When you meet in a narrow road, the brave win. Cutting off one's retreat is tantamount to telling soldiers that if this battle is not successful, they will die. Survival is human instinct, which can stimulate the human body's greatest potential. Therefore, all the soldiers are brave and unusual, and one block is ten. At the same time, it also achieved the absolute advantage of human harmony. Therefore, they win more with less.

Japan's bushido spirit is quite strong. During World War II, it was rare to bomb Pearl Harbor with all your eggs in one basket. Although it's clearer to roll with the punches. Treating the living as dead will increase your confidence. But we can't measure the earth as a globe, and we can cross it in one step. Otherwise, how could two boys fall over Hiroshima and Nagasaki?

Know yourself and know yourself, and you will win every battle.

The so-called training for a thousand days, fighting for a while. Everything is ready for the attack. When attacking a person, if you want to knock him down in the shortest time, you must first be quick. The first step may be quick. But hands are not as fast as knives, and knives are not as cruel as guns. Even if you miss the point, you must be accurate. We can't let him rest. Quick, hard and accurate. This is the least common sense and the most practical. Of course, the premise is that our own strength is equal to each other's strength.

What is the most effective way to knock down the other side when the two armies meet?

Du Fu, a poet in the Tang Dynasty, wrote in Before the Competition that "shoot the horse first, catch the thief first, catch the king first". Catch his leader, force the enemy to lose command, break up on their own, and win the war soon. It is not difficult to see that catching a thief and catching the king [destroy its power and seize its name to solve its body. The dragon fights in the wild, and its way is poor.

If the commander is captured, it will inevitably affect the morale of the army. When the morale of the army is shaken, it will inevitably affect the peace of the people. If people are not harmonious, this war will not start. This is the ultimate goal of hunters. ......

-

1. Basic concepts

The five elements refer to water, fire, wood, gold and earth. According to the theory of five elements, the five elements are the basic material elements that constitute the universe, and all kinds of substances in the universe can be classified according to the attributes of these five basic substances, and there is a certain relationship between the five elements. Traditional Chinese medicine borrows the theory of five elements to explain the relationship between human body and external environment to supplement the theory of yin and yang.

(1) The five elements are mutually generated, that is to say, they nurture, promote and encourage each other. Mutual restraint means mutual restraint, inhibition and overcoming.

The five principles are: wood makes a fire, fire produces soil, soil produces gold, and gold produces water, aquatic wood. The rules of mutual respect are: Mutuko, Tukeshui, Shuihuoke, Huojinke and Jin Kemu.

In the symbiotic relationship, any "line" has the relationship between "giving birth to me" (mother) and "giving birth to me" (son), which is compared to the relationship between mother and child. Any "line" in the relationship between the two sides has the relationship between "I can overcome" and "I can overcome", which is called "winning" and "invincible".

The five elements coexist and contain each other at the same time; There is also mutual life in mutual grams. Mutual prosperity and mutual restraint are indispensable conditions for all things to maintain relative balance. Therefore, it is normal for the five elements to exercise restraint. If there are too many or too few "lines" in the five elements, there will be abnormal phenomena, which will cause changes in multiplication or attack. Take advantage of the intention to enter; Bullying is bullying. Multiplication is an excessive mutual restriction, which exceeds the degree of normal restriction. Its law is the same as mutual restriction, but the victim is weaker. Opposition is "xiangke", also called xiangke, that is, everything you can defeat is defeated by it, and its law is just the opposite of xiangke. For example, at ordinary times, the soil is filled with water. If the rustic spirit is weak, or water evil is rampant, water will invade the soil in turn.