One day about half a year ago, this Mr. Huang limped to me with a cane. He is sallow and emaciated, and my first impression is that this man looks like taking drugs. According to himself, he has been feeling unwell all over recently, with weak waist and legs and inexplicable bone pain. When sitting, the pain is not obvious; The pain is aggravated when standing, especially when standing or sitting for a long time, which hurts terribly. During the day, the pain is mild; When you wake up at night and in the morning, the pain is the most serious; It usually hurts badly to bend over, walk or even cough. He is weak all over, occasionally shivering and numb, and the pain goes deep into the bone marrow. I looked at his tongue coating, took a pulse, and concluded that he should be osteoporosis.
In fact, most elderly people have this disease, but the severity is different. Affected by advertisements, many people are scrambling to buy various calcium supplement products, so it is better late than never. In the end, the more you make up, the more you lack, and even your body will collapse. In fact, we don't need to be so crazy and deliberately supplement calcium. For most patients, calcium supplementation through daily diet may be more effective. So, I recommended the method of diet conditioning to Mr. Huang.
Mr. Huang thought that he had to prescribe a lot of prescriptions to take medicine, but he didn't expect that except for some medicines to relieve his illness and pain, it was all home-cooked food. So he wrote down the prescription and went back to rest for a few days. No, he called it good news.
Small folk prescription:
The first choice for calcium supplementation is milk. 250 grams of milk contains 300 milligrams of calcium, and also contains a variety of amino acids, minerals and vitamins, which can promote the digestion and absorption of calcium. Moreover, the calcium in milk is more easily absorbed by the human body, so milk should be the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium.
Secondly, choose soy products, which are high in protein and high in calcium. 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains calcium as high as 500 mg. Other bean products are also good products for calcium supplementation. Now ordinary soymilk machine can make soymilk once, which is very convenient. Bean products will be more delicious and nutritious if cooked with meat.
In fact, calcium supplementation is not that difficult. As long as we pay more attention to our daily diet and eat more foods with high calcium content, the problem of osteoporosis will be solved.