Traditionally, Chinese medicine believes that we need a balance between yin and yang to promote health. For example, do you often feel weak and tired? Maybe your yin is too strong. You should eat warm food, such as beef and astragalus, which is also good for this, but those who are stressed and irritable may have too much yang. Chinese medicine believes that they should eat more negative food. Such as tofu. Now Chinese medicine is very popular in many western countries. It is easy to have a healthy lifestyle, and a balanced diet is particularly important.