What dishes, rice and soup do ordinary Russians have for lunch or dinner? A light meal, even the simplest, has three courses. The first course is soup, usually there are red vegetable soup and cabbage soup to choose from; After soup, there must be a hot dish and meat. There are fish and meat in the hot dish. Fish is generally dry fried, and the meat includes beef, mutton, steak and meatballs. These dishes are usually served with potato chips or mashed potatoes. The last course is dessert, including dessert, sweet fruit tea, coffee and so on. No matter how luxurious the restaurant is, it doesn't produce these three dishes, but each dish has more varieties and patterns. In addition, every meal is served with bread as the staple food.
Russians have the habit of eating a lot of meat and drinking milk. Meat is usually eaten at lunch and dinner, and breakfast is mainly dairy products, including milk, yogurt, cheese, milk residue, sour cream and butter. After dinner, there are often desserts, including desserts, cakes, ice cream and fruits. Judging from the diet structure of Russians, there are enough calories and protein every day, which is of high nutritional value. Therefore, children are healthy and precocious during their development. Russian girls are known as world beauties, with blonde hair, fair skin and beautiful figure. This only refers to my graceful figure gradually becoming "blessed" when most of my fair ladies were married in my teenage years. If you don't limit your diet in time and engage in bodybuilding, once you get fat, you will be out of control. This phenomenon can't be blamed on drinking too much milk and eating too much sugar and meat.
Why do Russians have the habit of drinking too many high-calorie foods? This is determined by the climate. In the cold winter, only high heat can resist the cold and maintain the normal needs of the body. On the contrary, low-calorie food is not enough to maintain the body's needs. It can be seen that the eating habits of all ethnic groups have their own reasons.
In addition to the regular three meals a day, Russians also have the habit of adding meals in the morning 10 and at 4 pm, also known as tea time. It is said that the habit was originally formed because there were many people working in the open air in the past, and it was difficult to maintain normal work at low temperature without proper diet. Although people's working environment has been greatly improved, most people's working environment is excellent. Even if it is snowing outside the window and freezing, the room is still warm as spring. However, the tradition of adding meals has continued.
Usually, Russians have a simple diet, and lunch on weekdays is often a "sandwich" with tea or coffee. It is also more casual and impolite to entertain guests. Only on holidays do we want to prepare carefully.