Volleyball techniques are varied, and usually the cushion, passing, serving, spiking and blocking are called five basic techniques. Among them, the most basic techniques are cushion ball, frontal pass, overhand float ball, frontal spike and single block. In addition to the five basic techniques, there are several non-ball techniques such as general preparation posture, various moving footwork and take-off. Volleyball techniques are classified as follows, and each basic technique is divided into many different technical movements.

1, prepare the posture

2. Moving footwork: There are four kinds of moving footwork: sliding, crossing, striding and running.

3, take-off: divided into one-legged take-off and two-legged take-off.

4. Cushion ball: it is divided into frontal cushion ball, side cushion ball, low-profile cushion ball, ground cushion ball (including landing skills such as somersault, side fall, forward jump and elbow diving), back cushion ball and tennis ball blocking.

5. Passing: divided into forward pass, back pass, side pass and jump pass.

6. Serve: divided into underhand serve, overhand float, hook float, overhand serve (including jump serve), hook serve and lob.

7. Spike: divided into the following three categories: (1) frontal spike: fast ball (including fast forward and fast backward), flat ball (including short flat fast, fast backward and flat open) and fast wipe. ⑵ Hook and spike :⑵Self-protection: time difference, position difference (including left and right mistakes) and spatial difference (including forward flight and backward flight).

8. Blocking: Blocking in situ and blocking in run-up. Formally, it can be divided into single block, double block and three blocks.