Emotion is like a double-edged sword. On the one hand, a good mood can enrich people's physical strength and energy, improve people's activity efficiency and ability, and make us healthy. Of course, emotions also have a negative side, which will make people uncomfortable, inhibit people's activity ability, and reduce people's self-control ability and activity efficiency. Doing something that you regret or even violate the law is the negative impact of emotions on people.

We have four emotions in life: joy, anger, sadness and fear. On the basis of these four emotions, we can combine them into many complex emotions.

Different things or circumstances will make people have different emotions. For example, in an environment with fresh air and flowers everywhere, we will sincerely feel happy and happy. If we are in a smelly and dirty environment, we will complain about fate and get grumpy.

Different things may happen to each of us. Of course, life is made up of rich and varied emotions, and a rich and colorful life is indispensable to feelings.

Emotion is like a kaleidoscope. One second it may be a fake smile, and the next it is full of hatred, like killing people.

In fact, it may be nothing to vent your emotions properly. If possible, it is best to control your emotions and make yourself happy, so that your mood will get better and your mood will get better.

Everyone has heard such a story: an old woman was worried all day, and her neighbors asked her why. She said that when it is sunny, the eldest son is afraid that the business of selling umbrellas is not good, and when it rains, he is afraid that the clothes of the younger son will not work. Optimistic neighbors advised: "You are happy for your youngest son in sunny days, and you are happy for your eldest son in rainy days!" " "Grandma changed her attitude and was cheerful all day.

In fact, when you are angry, you can think of some pleasant things. You can listen to music or watch TV! As long as it is good, you can do it, which can disperse your dissatisfaction.

When you vent your emotions, have you considered other people's feelings and feelings?

When you are angry, you want to vent. It happened that someone else passed by. You abuse others. Have you considered other people's feelings afterwards?

It is unreasonable to vent your emotions without considering the feelings of others. We should learn to express our emotions in a reasonable way on appropriate occasions.

We can control our emotions in many ways, such as diverting attention, venting rationally and controlling rationally. As long as we make a little adjustment, our emotions will treat life in a different way and live happily every day. ;