Many times, we may feel that negative emotions, that is, bad emotions, are emotions that should not be there and need to disappear quickly.

Therefore, when there may be negative emotions, you can't wait to get rid of them.

Well, so am I. Even when I am sad, I especially want to comfort myself, and even want to do something to make myself happy.

In fact, after learning psychology slowly, I know that any emotion exists and is actually reasonable, including negative emotions.

Just like after losing it, you can know how to cherish it. The existence of negative emotions will also make us feel happy better.

Therefore, when negative emotions exist, what we have to do is to admit their existence, instead of rushing to make ourselves happy.

In fact, I admit that I am very sad at the moment, very sad. This process is to face yourself.

I hope my answer is helpful to you.

It is not easy to answer the Lord. If there is help, praise and attention.